Pimples and acne are common skin problems that affect both women and men of all skin types. While they may go away in a few days, these pimples do leave ugly marks in the form of stubborn blemishes and scars that don’t fade for months. Managing breakouts, therefore, isn’t easy however with the right skincare routine and a few lifestyle changes you can prevent them. If you often find yourself wondering how to avoid pimples this article is just for you! Other than religiously following a CTM routine twice daily, you can also prevent pimples by adding some superfoods to your diet. Because diet plays an equally important role in how your skin looks, these acne-fighting foods will help you keep pimples at bay and give you healthy skin and body.

Read on to find out what they are and how to include them in your daily diet...

 

1. Broccoli

Broccoli

Brimming with vital nutrients, broccoli contains vitamin A, B complex, C, E, and K. These offer a wide range of benefits to the skin, which includes fighting harmful UV rays, reducing inflammation and repairs damaged skin tissues. The omega 3 fatty acids in this superfood promote the skin healing process as well as sheds dead skin cells which is usually responsible for clogged pores and pimples. Want to know how to avoid pimples by eating broccoli? Consume it raw by adding the florets to your salad or lightly steam/stir frying them and season with salt, pepper, and garlic.

 

2. Berries

Berries

Packed to the brim with antioxidants; berries like blueberries, blackberries, and strawberries are widely recognized for their anti-aging properties. However, that’s not the only benefit that these delicious berries have to offer. Several studies have proved that berries improve insulin resistance in our body which has been linked to improving severe acne. Who knew the answer to ‘how to avoid pimples’ was this simple! Since it regulates insulin production in the body, berries are also great for curbing hunger pangs. Munch on some fresh berries during snack time or prepare a berry smoothie for breakfast. It will not only keep you feeling full for a long time but will also give you beautifully flawless skin.

 

3. Beetroot

Beetroot

High in vitamins A, E, potassium, sodium, calcium, magnesium all of these are essential for the epidermal health and healing. Beetroots have amazing cleansing properties so regular consumption of this purple root removes toxins from the body giving you clear and healthy skin. Although it does not have a very pleasing taste, beetroot is one of the answers to the million dollar question – how to avoid pimples. Therefore, next time you spot it at the grocery store, add it to your cart because it also lowers cholesterol levels. You can also have freshly squeezed beetroot juice by itself or add the juice of carrot and amla. This not only makes the concoction palatable but also gives you the benefits of carrot and amla.

 

4. Avocado

Avocado

Needed a reason to dive into some delicious guacamole? We just gave you one! Avocado is another superfood that is recommended to people who often ask how to avoid pimple. A great source of vitamin E, ripe avocados are known to boost skin’s luminosity. A lot of women prefer applying avocado oil on their skin directly to reap benefits, however, it may not suit those with oily skin type as this oil has a comedogenic rating of 2 out of 5. And we all know that comedogenic products clog pores and cause breakouts. The good news is you can still eat avocados because that won’t clog your pores. Cut some slices and eat it for breakfast like avocado toast or add it to your salads.

 

5. Brown rice

Brown rice

Carbohydrates are directly linked to acne and pimples and while brown rice is also a carbohydrate it is also packed with a lot of skin benefits. A rich source of magnesium is a mineral that is the key to controlling pimples. Swapping your regular white carbs with brown rice and whole grains will improve your skin health considerably. Want to know how to avoid pimples by eating brown rice? Just have a small bowl of boiled brown rice with a serving of stir fried veggies and protein. This is the ideal meal for someone who wants to prevent pimples and stay healthy.

 

6. Dark chocolate

Dark chocolate

You are happy and relieved to see dark chocolate on this list aren’t you? While some studies say chocolate can make acne and pimples worse due to the sugar content other studies prove otherwise. Dark chocolate in small quantities can have positive effects on the skin. Packed full of antioxidants dark chocolate can have a therapeutic effect on moderate acne. However, the reason why dark chocolate is consumed to avoid pimples is due to its stress releasing properties. Your skin reacts differently when it is stressed – acne and pimples are signs of stress. Dark chocolate is known to lower anxiety and stress levels and therefore prevent acne flareups. So the next time someone asks you the secret behind your flawless skin or how to avoid pimples, just hand them a few pieces of dark chocolate.

 

7. Sweet potato

Sweet potato

We all know that sweet potato is a healthier alternative to your regular potatoes. But did you know it is also an excellent source of vitamins A, B6 and C? These play an important role in maintaining a healthy nervous system as well as keeps stress under control. Rich in copper and manganese, sweet potato supply the body with collagen which helps boost the healing process and prevent scarring caused due to acne. You can have some boiled sweet potato with salt and pepper or cut it into cubes and roast them in the oven. No matter how you like to eat sweet potatoes, know that they do help avoid pimples and lead you on the path to healthy and flawless skin.

Now, who would’ve thought that avoiding sugar, white carbs and including these superfoods was the key to glowing, pimple free skin?