Late nights, endless hours of work, too much time in front of the screen, or lack of sleep. There can be many, many things that can cause under eye puffiness. As much as you would love to binge on that favourite show of yours, certainly, you would not want your eyes to be so puffed up and baggy that even the best makeup can't hide it. So, what should you do?
Fret not. We are here with some of the best cures, tips, and tricks for under eye puffiness. So read on, and give these tips a go.
- 1. What causes under eye puffiness?
- 2. How to get rid of under eye puffiness
- - Pillow up
- - Sleep
- - Cut down the salt
- - Eat right
- - Cold compresses
- - Eye cream
- 3. When should you connect with a doctor?
- 4. FAQs on eye puffiness
1. What causes under eye puffiness?
Puffy eyes mostly are caused due to ageing, which is fine, as long as it happens over time and naturally. This under eye puffiness can be controlled and even corrected to some extent. However, premature ageing and the under-eye issues that come with it are stubborn and difficult to deal with. It also depends on whether or not you have inherited thin skin. The thinner the skin, the more are the chances of dark circles and eye puffiness. An unhealthy diet and lack of sleep also contribute to the same.
2. How to get rid of under eye puffiness
Thus the first step towards getting rid of under-eye puffiness is to get your sleep routine under control. These and a few others are the tips we are going to talk about first.
- Pillow up
This is one of the best ways to avoid any kind of fluid settling around the eyes, which is responsible for dark circles and puffiness. You can either increase the number of pillows you sleep on, or get a wedge pillow for the same effect. The idea is to raise your head a little while you are asleep instead of sleeping flat or on just one pillow.
Ours is a generation that often doesn’t realise when it tips over to the burnout point while working. Yes, achieving our ambitions is good, but we need to take care of ourselves too. Lack of sleep is one of the major reasons for most under eye issues, including eye puffiness. Try to get a relaxed sleep at night and keep your work for the morning. Ensure that you get at least 8 hours of sleep, if not more.
- Don’t drink caffeine at least 6 hours before you hit the bed
- Finish your dinner at least 3 hours before you sleep Keep away all the electronics at least an hour before your bedtime
- Do not drink alcohol when you are about to sleep
- Do not exercise anywhere near your bedtime
- Create a sleep schedule and make sure you stick to it
These are some of the tips that are extremely handy when you are trying to create a healthy sleep schedule. This will also help you not only prevent under eye puffiness but get rid of it gradually.
- Cut down the salt
Cutting down on your salt intake makes a lot of difference to the water retention that happens in your body and hence the puffiness you see. Studies suggest that excess salt consumption leads to fluid retention. As you know, that is the main reason for under eye puffiness. That is why it is important to cut down on things that elevate fluid retention and increase the consumption of stuff that encourages healthy blood circulation.
The best way to do it? Cut down on your processed foods and take in only the necessary salt that is in home-cooked meals.
- Eat right
There are fruits and vegetables that can actually bail you out of the eye puffiness situation. For instance, placing cucumber slices on the eyes helps soothe the skin and also reduces eye puffiness. Eating parsley is yet another solution. Some of the other fruits and vegetables include avocado, almonds and oats.
- Cold compresses
Cold compresses are also a great way to get rid of eye puffiness. You can just take a cool washcloth and keep it on your eyelids for around 10 minutes. In fact, you can even do that with either green tea bags or black tea bags. This will ensure that the excess fluid which otherwise threatens to accumulate around the eyes and creates dark circles and eye puffiness, is drained away. Further, tea bags are rich in antioxidants which are very beneficial for the skin, whether ingested or applied.
- Eye cream
While natural remedies for eye puffiness are amazing and work well, it is also important to know which is the eye cream that can work best for you. Look for the ones with ingredients such as cucumber, arnica, caffeine or even chamomile. All these soothe the under-eye area and get rid of any pigmentation. They also tighten the skin, thus getting rid of any puffiness or darkness that is there.
3. When should you connect with a doctor?
Usually, eye puffiness is not that serious a condition that it requires medical intervention. However, you need to be vigilant when it comes to your skin, hair, health, and body in general. So, if you have any of the following conditions, apart from eye puffiness, connect with your doctor once.
- Irritation in the eyes
- Pain and swelling around the eyes
Also, in case you experience any of the following, chances are that you may be suffering from a more serious health condition.
- Thyroid eye disease
- Eyelid inflammation
- Pink eye or conjunctivitis
4. FAQs on eye puffiness
Q. Can I get rid of eye puffiness via plastic surgery?
A. While there are many natural and cosmetic options to get rid of eye puffiness and other under-eye issues, there may be times when you may need surgery. You can go for blepharoplasty, which is actually the surgery of the eyelids. Any fat or muscle that may be in excess, the doctor will remove it, thus removing the obstructions and getting the blood flow going.
Q. What foods do I need to eat to get rid of eye puffiness?
A. Fibre is good, so make sure you have oats and other veggies that are rich in fibre, throughout the day. Fibre eases your bowel movement and since constipation may be one reason for your eye puffiness, this will take care of that. Include parsley in your diet. You can even use avocado or cucumber slices, not for eating, but to be placed on your eyes. Hydrate yourself well throughout the day and have at least eight glasses of water a day.
Q. What foods should I not have if I want to get rid of eye puffiness?
A. Cut down on your consumption of fried and processed food and cheese which is high on salt. The normal content of salt in daily, home-cooked food is fine and enough for you. Apart from that, try not to eat anything at least 3 hours before you hit the bed and absolutely avoid any caffeine intake at least 6 hours before your sleep time.