If you’ve got dry skin, then you’d know just how difficult it is to deal with this skin type, especially in the winters. Irrespective of the number of times you moisturise your skin, it always ends up becoming dry, parched and itchy in a couple of hours. Frustrating, isn’t it?
But did you know that simply using various moisturising products will never be enough if you are not eating the right kind of foods. The food you eat has a direct effect on your skin looks and feels on the outside, therefore a good and wholesome way to deal with dry skin would be to take a good look at your diet. This helps deliver your skin with the essential moisture from the inside, which really helps in giving your skin the right amount of hydration every day. This is such a natural way to deliver your skin with some essential moisture, right?
If you don’t know what kind of foods for dry skin you should be including in your diet, then you’ve come to the right place. We have curated a list of 7 healthy and moisturising foods that are super easy to find and show incredible results in no time. Read on…
- 1. Avocados for dry skin
- 2. Coconut for dry skin
- 3. Salmon for dry skin
- 4. Olive oil for dry skin
- 5. Citrus fruits for dry skin
- 6. Eggs for dry skin
- 7. Sweet potato for dry skin
- FAQs about food for dry skin
1. Avocados for dry skin
Avocados are an incredible superfood, brimming with so many health and beauty benefits, the best one being that it can fight dry skin like nothing else. Being a rich source of vitamins, proteins and a host of healthy fats, it coats your skin from the inside to prevent moisture loss and delivers to your skin a beautiful glow. Brimming with proteins, avocados help in building collagen and elastin, both of which are extremely vital to keeping your skin looking its best.
BB pro tip: Consume about two-three avocados per week in either your salads or sandwiches for best results.
2. Coconut for dry skin
The beauty benefits of using coconut oil as a topical beauty ingredient are not unheard of. But did you know that consuming coconut oil in your diet is a wonderful, natural remedy against dry skin? Enriched with a number of healthy fats, antibacterial and nutritional properties, coconut oil is an amazing remedy to prevent acne-flare-ups and keep your skin look healthy, moisturised and glowing. Additionally, it also helps keep your skin really soft and supple in the winters.
BB pro tip: You can either consume the fruit directly, add it to your food preparation or simply cook your meals in coconut oil, if you can get used to its taste.
3. Salmon for dry skin
If you are a non-vegetarian, then you must include salmon in your diet for sure. What makes salmon an excellent food for dry skin is the abundance of omega-3 fatty acids present in it. These fatty acids help strengthen your skin cells, improve barrier function and protect against UV damage. Additionally, salmon also has anti-inflammatory properties that help reduce the chances of skin conditions caused by dry skin such as psoriasis, eczema, dermatitis, etc.
BB pro tip: Add some salmon to either your sandwiches or have it with a bit of rice and salad to make a complete and wholesome meal out of it.
4. Olive oil for dry skin
We all know the excellent benefits of olive oil in skincare. But did you know that consuming olive oil is equally helpful in fighting dry skin? Brimming with vitamins and essential fatty acids, olive oil helps coat your skin in a thick layer of moisture to prevent your skin from getting dry and flaky.
BB pro tip: The best way to reap the benefits of olive oil is to replace your normal cooking with it. It is not just lighter and healthier, but also a natural blessing for dry and dehydrated skin.
5. Citrus fruits for dry skin
Citrus fruits also make for great foods for dry skin. This is because citrus fruits are a rich source of vitamin C, which helps maintain your skin’s youthful glow. Additionally, the presence of vitamin A and beta carotene delivers a burst of antioxidants that protect your skin against free radicals and promote collagen production. This not only helps in preventing dryness, but also maintains your skin’s youthful and fresh glow.
BB pro tip: Consume fruits like oranges, grapefruits, pomegranates, lemon, grapes etc., on a daily basis with breakfast to keep your skin perfectly moisturised and healthy.
6. Eggs for dry skin
Who does not love eating eggs? While they are really good for your overall health and wellness, did you know that eggs also make for great skin foods, especially for dry skin? Being rich in proteins, eggs promote faster cell regeneration and carry nutrients such as sulphur and lutein to your skin. All these factors come together to prevent your skin from getting dehydrated, while promoting skin elasticity, making it a super food for dry skin.
BB pro tip: There are so many ways in which you can eat an egg. Simply eat a half-fry or an omelette with toast for breakfast, or include a side of boiled eggs with any of your meals, and you are good to go.
7. Sweet potato for dry skin
Sweet potatoes are an excellent food for anyone with dry, parched and flaky skin. Brimming with vitamin A, this vegetable locks in moisture into the skin to keep it plump and healthy. Since vitamin A helps in cell regeneration, it prevents flakiness that usually follows dry skin. Additionally, since sweet potatoes also contain vitamin C, they help brighten your skin, provide antioxidant benefits, prevent ageing, and keep your skin super healthy, firm and glowing.
BB pro tip: Simply stir fry sweet potatoes with a little salt, pepper and red chilly powder or add in other vegetables to make a yummy meal.
FAQs about food for dry skin
Q. What fruits are good for dry skin?
A. When it comes to dealing with dry skin, it is important to consume a well-balanced diet, which includes fruits too. This will help your body receive all-around nutrition. We recommend you to consume fruits like kiwi, oranges, papaya, strawberries, blueberries, apples, etc. to help your skin produce more collagen to keep it healthy, youthful and radiant.
Q. What vitamins help with dry skin?
A. Sometimes, the main reason for your skin looking and feeling so dry is due to a vitamin deficiency. Therefore, including more foods that contain good fats, vitamin C, D and E and collagen will help in moisturising dry skin from the inside and making it looks super soft and hydrated.
Q. Can drink water cure dry skin?
A. While it is possible that the reason for you having dry skin is a lack of water consumption, but simply increasing your water consumption won’t show desirable results. It is essential to supplement this with the right kind of foods and an overall healthy lifestyle coupled with a good skincare routine to really notice a difference in your skin.
Written by Urvi Dalal on Feb 25, 2021
Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!