There is not much of a buzz about green apples as there is about red apples. However, there’s more to green apples than their crunch and taste. The health benefits of green apples are slowly being recognized. From lowering cholesterol levels to boosting appetite, there are a number of benefits they can provide. Green apples contain antioxidants, minerals, vitamins, and flavonoids, all of which are beneficial to our health for multiple reasons. Let's take a look at some of the benefits of eating green apples.
Green apple health benefits
1. It's a great source of fibre
Apples contain a lot of fibre, which is very beneficial for improving the body's metabolism. Do not throw away the apple peel when you consume an apple. Studies have shown that eating apple peels can promote good health. This is because apple peels contain a high amount of fibre, which aids in the process of detoxification and keeps your liver free of toxins.
2. It has low-fat content
Green apples are low in fat and have a high-water content, which helps to keep the blood flowing. Improved blood circulation lowers the risk of heart disease and stroke. Additionally, green apples contain a high amount of Vitamin K, which prevents blood clots from forming.
3. It helps to strengthen the bones
Calcium is an important mineral for maintaining strong and dense bones. Bones are prone to thinning and weakening especially in women. After the age of 30, bone density begins to decrease. It is thus important for women going through menopause to include green apples in their diet. They’re also known to help prevent osteoporosis.
4. It’s a rich source of vitamins A and C
Green apples include vitamins A and C. Vitamin C, which is present in green apples, is a powerful antioxidant that helps protect the skin's cells from free radical damage and makes the skin less likely to develop skin cancers. Furthermore, green apples have a high vitamin A content which aids in maintaining good eyesight.
5. It helps you lose weight and fat
Green apple benefits for weight loss have been known for a long time. Green apples are very nutrient-rich fruits and they help you lose weight since they contain a lot of fibre. The mineral content of green apples makes them a good choice for weight loss since they contain fewer calories and more nutrients. It also contains Vitamin K, which is important for boosting blood circulation.
6. It’s good for vision
The many green apple juice benefits include improved vision. Apples are high in Vitamin A, which helps to improve vision. Drinking green apple juice is a great way to improve your eyesight.
7. It decreases the chances of developing type 2 diabetes
According to one study that is underway, eating a couple of green apples a week could help reduce your risk of developing type 2 diabetes. While more research is needed before a conclusion can be drawn, you only stand to benefit from adding green apples into your diet.
8. It is a great source of antioxidants
Green apples contain antioxidants that are very beneficial in helping regenerate and rejuvenate cells. The green apple benefits also extend to maintaining healthy, radiant skin. The high composition of antioxidants further protects your liver and helps it function properly.
9. Protectors for the lungs
A study suggests that consuming green apples on a daily basis can lower the risk of lung cancer. Those who smoke regularly can consider adding this wonder fruit to their diet to make the most of its benefits.
10. It reduces the risk of chronic inflammatory conditions
Don't throw the peel into the trash can when you're eating apples. Aside from having health benefits, the apple peel has all the detoxifying elements and can improve your health in the same way as the apple meat. Green apples are also known for improving your immune system.
11. It reduces the risk of Alzheimer's disease
A daily intake of apples prevents the possibility of developing age-related neurological disorders such as Alzheimer's disease.
12. It reduces the risk of asthma
Regularly consuming apple juice may prevent asthma, which is an allergic condition characterised by hypersensitivity.
13. It contains mineral content
Green apples are rich in iron, manganese, potassium, copper, zinc and many other minerals. These minerals are essential for human health. The iron in apples helps to raise blood oxygen levels and boosts metabolism.
14. It is an effective natural detoxifier
Its high fibre content keeps the liver, kidneys and digestion systems free of toxins. Additionally, fibre helps eliminate constipation problems which is great for your digestive and overall health.
15. It is good for blood clotting
It contains Vitamin K, an essential nutrient that aids in coagulation and clotting of the blood. A person who drinks this juice has a better ability to heal wounds. It is also beneficial for women who experience excessive bleeding during their periods.
16. Prevents the development of skin diseases
A lack of nutrition can leave the skin susceptible to several skin disorders. The skin gets the necessary nourishment from green apple juice, for being in the pink of health. Even when applied topically, green apple extracts can deeply moisturise the skin, reduce wrinkles and improve its overall texture and appearance.
How to select green apples
It is important to buy green apples that are firm and brightly coloured.
It's always better to have individual apples rather than pre-bagged apples. Avoid buying apples that have a musky smell.
How to store green apples
Green apples should be stored in the refrigerator. After sprinkling the apples with water, wrap them in a perforated bag and store them inside the coldest corner of the refrigerator. You will be able to keep the apples fresh for almost two to three weeks.
Green apples can also be stored for short periods at room temperature. Keep them in the refrigerator if you want them to ripen more quickly.
How many apples should we eat a day?
A person can consume one to two apples a day on average.
Can we eat apples early morning on an empty stomach?
Ayurveda advises against eating apples on an empty stomach as it can cause constipation and bloating. Instead, it’s recommended that apples should be consumed an hour after breakfast or lunch in order to enhance digestion.
Which apple is good for weight loss?
Apples contain fibre, as well as polyphenols, two types of nutrients that promote a healthy gut, reduce inflammation, and keep you feeling full for an extended period of time.
You must choose an apple that you enjoy eating if you want to lose weight! Granny Smith, Pinata, and Pink Lady are a few that are delicious and help lose weight. They are all known for their tart flavour which makes them delicious.
Written by Kinnari Ashar on May 31, 2022