If you are one of those culinarily challenged millennials who hate to cook up an elaborate meal and then deal with dirty dishes after a hard day at work, you will love the list below.
Here are 5 one-pot meals that are perfect for you right from breakfast to dinner.
- Green breakfast bowl
- Almonds and berries in a bowl
- Rice, spinach and lentil-baked bowl
- Pesto chicken tortellini
- Sweet potato with quinoa salad
Green breakfast bowl
This picturesque breakfast bowl is super healthy and super simple to make. It also includes the clichéd millennial power ingredients like avocado and matcha powder. What could possibly go wrong here?
Avocados are rich in omega-3 fatty acids, vitamins C, E, K and magnesium and potassium, all of which make it a great breakfast food. Avocado purée mixed with matcha powder, added to a bowl full of oats with a sprinkle of super seeds and dry fruits is clearly a win.
Almonds and berries in a bowl
What’s not to love when a breakfast bowl is packed with hearty oats, wholesome almonds and berries to add that punch of flavour?
Rich in antioxidants, fibre (beta-gluten) and vitamins, oats are great for all kinds of stomach and skin ailments. Almonds too, contain lots of healthy fats, fibre, protein, magnesium and vitamin E that can only do you good.
Rice, spinach and lentil-baked bowl
A fancy version of dal rice, this bowl full of baked lentils and rice with spinach makes for a healthy and filling meal.
Rich in vitamins and minerals like potassium, calcium and magnesium, the lentils and spinach in this bowl will ensure that your nutrition game is on point.
Pesto chicken tortellini
Pesto sauce is packed with the goodness of antioxidants, proteins and calcium owing to its composition of basil and nuts.
When this sauce is mixed with chicken and sun dried tomatoes, the Italian flavours just get better.
Sweet potato with quinoa salad
How did we even live without quinoa salad? Quinoa is a rich source of protein, iron and fibre which is great for the heart and overall health.
When mixed with another iron and fibre-rich ingredient, that is sweet potatoes, it makes for a wholesome meal. Add walnuts and dried berries to this salad for some flavour.
Written by Khubi Amin Ahmed on Jun 03, 2018