Don’t despair though, for we always have a fix to your little everyday issues. This time, we’re talking about foods that help you sleep better, which is a prequel to foods to avoid before sleeping, so you’re ignorant no more! Read on.
This is one power fruit that hasn’t been acknowledged enough for being one. We’ve already spoken about how bananas help get shiny hair and glowing skin; now here’s how they help sleep better—they’re good sources of potassium and magnesium which are natural muscle relaxants and also help combat insomnia.
If you haven’t been having that warm glass of milk every night before bedtime, you better start now. Milk actually helps you sleep better! The calcium that it contains helps reduce stress, which in turn calms you down and causes you to care less about everything that went wrong during the day.
Might come to you as a surprise, but popping cherries does have its fair share of benefits. Cherries contain a hormone called melatonin that helps regulate the day and night cycle. Not only that, it also helps make up for the imbalance caused due to jet lag and insomnia. So cherries, anyone?
Have a serious case of midnight hunger pangs? That’s probably because you didn’t consume enough protein before bedtime to last you through the night—thanks to the sugary carbs that you resorted to. Eat an egg, or other foods enriched with proteins, to keep you full through night and help you sleep better.
If you absolutely must have something sweet before going to bed, and your conscience says chocolate is a bad idea, then make honey your new go-to. It’s natural sugars help stimulate the body’s insulin response, which causes sleep-inducing amino acid tryptophans to reach your brain more quickly.
While it is recommended to have an early dinner in order to sleep better, popcorn makes for a great nighttime snack to bridge the hours between dinner and sleeptime. Reason why it’s good is because its carbs stimulate the release of the serotonin compound which is quite the natural relaxant.