It helps lose weight
Yes, it’s a diet food. It provides your body with 180-210 calories per serving which is just enough for your body to function effectively throughout the day. Spread it on your toast for breakfast, make a shake or just have 2 spoons of it every morning to fight cravings and lose weight the healthy way.
It is a rich source of Vitamin E. It helps in maintaining the health of your skin cells and reduces damage by free radicals in the body.
Peanut butter also helps in the production of serotonin, a hormone that is responsible for your sleeping cycles and mood. Peanuts (along with other nuts and foods rich in omega-3 fatty acids) contain a chemical called tryptophan which in the brain is converted to serotonin.
Peanut butter is also a rich source of Vitamin B3 which is responsible for brain functioning and improving memory. It also helps improving blood flow to the brain by 30% with the help of the flavonoids.
Peanut butter contains high amounts of Vitamin C and Vitamin E that slow down the ageing process. Its rich source of antioxidants also adds to your skin’s health and reduces the appearance of fine lines and wrinkles.