Did you know that your childhood favourite peanut butter offers amazing health benefits? If you don’t it’s time to know more about this delicious food. Here’s why you should add it to your daily diet…

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It helps lose weight

Yes, it’s a diet food. It provides your body with 180-210 calories per serving which is just enough for your body to function effectively throughout the day. Spread it on your toast for breakfast, make a shake or just have 2 spoons of it every morning to fight cravings and lose weight the healthy way.

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Glowing skin

It is a rich source of Vitamin E. It helps in maintaining the health of your skin cells and reduces damage by free radicals in the body.

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Mood elevator

Peanut butter also helps in the production of serotonin, a hormone that is responsible for your sleeping cycles and mood. Peanuts (along with other nuts and foods rich in omega-3 fatty acids) contain a chemical called tryptophan which in the brain is converted to serotonin.

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Improves memory

Peanut butter is also a rich source of Vitamin B3 which is responsible for brain functioning and improving memory. It also helps improving blood flow to the brain by 30% with the help of the flavonoids.

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Anti-ageing benefits

Peanut butter contains high amounts of Vitamin C and Vitamin E that slow down the ageing process. Its rich source of antioxidants also adds to your skin’s health and reduces the appearance of fine lines and wrinkles.