Did you know that your childhood favourite peanut butter offers amazing health benefits? If you don’t it’s time to know more about this delicious food. Here’s why you should add it to your daily diet…
reasons to add peanut butter to your diet weight loss 600x400

It helps lose weight

Yes, it’s a diet food. It provides your body with 180-210 calories per serving which is just enough for your body to function effectively throughout the day. Spread it on your toast for breakfast, make a shake or just have 2 spoons of it every morning to fight cravings and lose weight the healthy way.

reasons to add peanut butter to your diet skin 600x400

Glowing skin

It is a rich source of Vitamin E. It helps in maintaining the health of your skin cells and reduces damage by free radicals in the body.

reasons to add peanut butter to your diet mood elevator 600x400

Mood elevator

Peanut butter also helps in the production of serotonin, a hormone that is responsible for your sleeping cycles and mood. Peanuts (along with other nuts and foods rich in omega-3 fatty acids) contain a chemical called tryptophan which in the brain is converted to serotonin.

reasons to add peanut butter to your diet memory 600x400

Improves memory

Peanut butter is also a rich source of Vitamin B3 which is responsible for brain functioning and improving memory. It also helps improving blood flow to the brain by 30% with the help of the flavonoids.

reasons to add peanut butter to your diet anti ageing 430x430

Anti-ageing benefits

Peanut butter contains high amounts of Vitamin C and Vitamin E that slow down the ageing process. Its rich source of antioxidants also adds to your skin’s health and reduces the appearance of fine lines and wrinkles.