If you truly want to burn calories, cycling is one of the best routes you can take. This is because with a speed of about 10 mph, you will burn as many as 260 calories an hour! It will also tone up your thighs and give you a firm tush.
Since cycling is known to be a releasing exercise, it leads to curing problems like tension and pain and hence, it is known to cure joint problems.
Arthritis can be a major cause of concern amongst women once they grow older. Cycling could be an excellent preventive measure since in this form of exercise, thigh and lower leg muscles are used, the flexing of which is crucial when it comes to preventing arthritis.
Did you know that cycling helps build new brain cells? This process is responsible for better memory. It is known to boost blood flow and oxygen to the brain, which eventually helps you stay away from Alzheimer's.
As is the case with most high intensity exercises, cycling too releases the stress hormone called cortisol, which eventually gives you a sound sleep. So if you've been feeling restless in bed, cycling could be the solution you are looking for.