If aren't convinced about gymming or running, cycling could be a fun form of exercise for your body. After all, cycling health benefits are many when it comes to ticking off those fitness goals. Here's listing out some of them...
 

Weight loss

Weight loss

If you truly want to burn calories, cycling is one of the best routes you can take. This is because with a speed of about 10 mph, you will burn as many as 260 calories an hour! It will also tone up your thighs and give you a firm tush.

Pain reliever

Since cycling is known to be a releasing exercise, it leads to curing problems like tension and pain and hence, it is known to cure joint problems.

 

Prevents arthritis

Prevents arthritis

Arthritis can be a major cause of concern amongst women once they grow older. Cycling could be an excellent preventive measure since in this form of exercise, thigh and lower leg muscles are used, the flexing of which is crucial when it comes to preventing arthritis.

Helps memory

Did you know that cycling helps build new brain cells? This process is responsible for better memory. It is known to boost blood flow and oxygen to the brain, which eventually helps you stay away from Alzheimer's.

 

Better sleep

Better sleep

As is the case with most high intensity exercises, cycling too releases the stress hormone called cortisol, which eventually gives you a sound sleep. So if you've been feeling restless in bed, cycling could be the solution you are looking for.