- Cut down on sugar
- Reduce your intake of alcohol
- Soak up the sun
- Up your calcium intake
- Don’t forget to exercise
Cut down on sugar
It is calcium and magnesium that make your bones stronger. But sugar has the power to rob your system of these nutrients making your bones weak. So it is practical to cut down on the intake of sugar as soon as possible.
Reduce your intake of alcohol
You might love your endless glasses of cocktails on ladies’ night but truth be told, alcohol can indirectly propel the deterioration of bones. How? Much like sugar, alcohol too interferes with the body’s power to absorb calcium, in the absence of which your bones turn weaker by the day.
Soak up the sun
You might wonder what the connection between your bones and sun exposure is. Turns out, the sun lends us vitamin D. Vitamin D helps the body absorb bone-boosting calcium. Hence, the best way to get it is by ensuring you get some sun exposure or up your intake of vitamin D rich foods like orange juice, eggs and tuna.
Up your calcium intake
Since calcium is the prime mineral responsible for the functioning of bones, you need to ensure that your body is getting optimum amounts of it through foods. So try and include cheese, milk, yoghurt and greens in your diet.
Don’t forget to exercise
Exercise has the power to improve your bone health to a great extent. Weight training and strength training exercises are a great way to better bone density. So it’s advisable to start now than suffer later.