Hair: The hair smoothies

Soy milk contains protein, iron, calcium, fibre, folic acid, B vitamins and potassium which are all vital for the benefit of your hair health. It is a great drink if your hair lacks that must-have lustre or if you’re dealing with a hair fall problem. Its protein, iron and calcium makes hair stronger while its B Vitamins add the required shine to your hair.
Plus, it treats split ends!
Being so opulently rich in protein rich makes it an absolutely fabulous conditioner. Win! Apply it your ends of your tresses after washing your hair to treat those dreaded split-ends.
Skin: Fresh soy face

With a surge of Vitamin E, soy milk helps renew dead skin cells and moisturises the skin. To truly reap its benefits, give yourself a soy facial by leaving it on your face and neck area for 20 minutes. Do this thrice a week for unbeatable results.
Moreover, it contains phytoestrogens that boost the production of estrogen in the body that helps reduce the appearance of fine lines and wrinkles. They also reduce visible signs of ageing like skin discoloration and dark spots.
Soybeans contain antioxidants that promote skin glow. It flushes out free radicals from the body that cleanses your gut: the root of radiant skin.
Body: The whole soy story

Infused with zinc and iron that helps your body build a stronger immunity, soy milk also helps heal wounds, protect body from viral infections and reduces fatigue.
And, with the added benefit of magnesium it reduces the risk of migraines and headaches.
So, it’s time to officially say: Hola soy!
Written by Vidhi Gandhi on 15th Oct 2015