Does hearing the word “fats” make your diet-conscious mind cringe a little? Contrary to what most of you think, not all fats are bad for your health. Take Omega-3 for instance. This underrated product is nothing less than a magic potion in disguise. If you don’t already know about its wonders, here is a quick guide on how effortlessly Omega-3 benefits your hair and skin!
- Boosts Skin Hydration
- Prevents Acne
- Fights Wrinkles
- Strengthens Your Scalp
- How to include Omega-3 in your diet?
Boosts Skin Hydration
Dealing with dry and dehydrated skin has never been easy. Omega-3 is a sure shot cure for the same. If your skin needs a moisture boost, there is nothing better than omega-3 supplements. This fatty acid helps rejuvenate skin by bringing back lost moisture. It makes the skin look smooth, radiant and plump.
Including Omega-3 in your diet will keep you away from acne attacks and breakouts. Omega-3 maintains the pH balance of your skin and helps maintain healthy skin. The anti-inflammatory properties of this fatty acid calm the skin, reduce redness and further clears away bacteria.
Omega-3 is responsible for reducing the signs of ageing. It improves the elasticity of your skin, holds the moisture and keeps your skin tight. If you have premature wrinkles, it will help you reduce them.
Strengthens Your Scalp
Not only your skin, but Omega-3 also benefits your hair. It helps maintain the health of your scalp by maintaining the pH balance and promoting hair growth. With continued intake, it reduces hair breakage as well.
How to include Omega-3 in your diet?
Including Omega-3 in your diet is very important, without a doubt. Here are some rich sources of Omega-3 which you can include in your diet.
- Chia Seeds