Ask anybody and they will tell you how they often crave chocolate—something that’s not just high in sugar content but also contains caffeine that might perk you up for the time being but also leads to anxiety and depression. Here’s what you can opt for when you get a strong craving for chocolate…
Switch to dark chocolate—This kind of chocolate that contains soluble fiber and minerals and when consumed in moderation can actually be beneficial for the body. It also has a variety of antioxidants that can improve blood flow and lower your blood pressure.
Go for chocolate-dipped strawberries—Now who can say no to these? Besides, chocolate dipped in strawberries is a far better option than eating a bar of chocolate. Mixing strawberries with chocolate just makes it healthy because strawberries contain Vitamin C, which has the power to boost immunity as well as better your skin condition.
When you satisfy your sugar craving, you might get a sugar high but in time, it makes you really sluggish because it releases the hormone called cortisol that can cause considerable stress and interfere with your sleep cycle too. So when you’re craving something sugary, why not switch to these instead…
Reach out for prunes—Fruits are one of the best options when it comes to crushing your sugar cravings. But you could also go for dried prunes that will serve the purpose. One prune contains 25 calories but in addition, it also gives you fiber that helps temper your blood sugar levels that eventually make your cravings come down.
Try frozen banana ice cream – Okay, this one’s not really an ice cream but all you really need to do is chop bananas and freeze them. Post this, add them in a blender. What you get is an ice cream-like creamy consistency—perfect to kick those sugar cravings! Besides being sweet, bananas are only about 100 calories. Moreover, they’re also full of potassium that keeps your blood pressure in check.
It happens to the best of us—we invariably crave something crunchy and reach out for a bag of potato chips little realising that they come with trans fats that increase the risk of heart disease by clogging arteries. And yes, they’re also high in salt content, which means they’re to be blamed for hypertension. Here’s what you could switch to instead…
Munch on hummus chips—These chips are made with a blend of chickpea flour and potato starch and are baked, which means they aren’t greasy and are high in protein and fiber. So when you eat these, chances are that you will feel rather full and satiated.
You can but hummus chips from Godrej Nature’s Basket for 280
Eat up some pistachios—Want a crunchy snack packed with nutrients? Go for pistachios. These are a powerful nutritional snack that contain proteins, fibers as well as vitamins and minerals. So the next time you’re craving potato chips, reach out for pistachios.