HOW TO EXERCISE PORTION CONTROL AND STOP OVEREATING
Written by Chandni GhoshJun 28, 2016
Are digestive disorders and weight gain getting the better of you? It might be due to lack of understanding of how much food your body actually needs. After all, it’s happened to all of us—we’ve made way to our greed and ended up piling our plates with extra food little realizing the monstrous effects of this. Here’s how you can control that…
In order to ensure that you don’t end up overeating, you must have an equal mix of proteins, fiber and carbs in your plate. This will make for a balanced diet. Moreover, you’ll end up feeling satiated because of the right mix of nutrients.
Eat those veggies
Loading your plate with healthy foods like vegetables, especially greens, is a great idea to cut calories and make sure that you’re eating healthy. A leafy vegetable like spinach contains fibre that naturally makes you feel full and satiated so you don’t reach out for cheesy fries.
Choose a smaller plate
Yes, this one matters. The larger your plate, the more you’d want to fill it up. A wise move would be choosing a smaller plate so you can avoid overloading right at the start!
Eat slow
Enjoy your meal; don’t gobble everything up. When you chew slowly, you ensure that you digest better and it automatically decreases portions. So keep the pace as slow as you can during a meal.
Do not eat from a bag or box
When you’re eating from a bag of chips, you often lose count of how much you’re eating. Invariably, when you purchase a bag of chips, you feel like you have to finish everything in there. So as much as possible, take as much as you want in a bowl and then consume it.
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I have this superpower of buying everything and anything related to cats because I strongly believe that cats are greater than human beings. Amidst all of these thoughts, I take time out to write about food, fitness and beauty - something that makes my job so much fun!
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Written by Chandni Ghosh on Jun 28, 2016