Go for a balanced diet
In order to ensure that you don’t end up overeating, you must have an equal mix of proteins, fiber and carbs in your plate. This will make for a balanced diet. Moreover, you’ll end up feeling satiated because of the right mix of nutrients.
Eat those veggies
Loading your plate with healthy foods like vegetables, especially greens, is a great idea to cut calories and make sure that you’re eating healthy. A leafy vegetable like spinach contains fibre that naturally makes you feel full and satiated so you don’t reach out for cheesy fries.
Choose a smaller plate
Yes, this one matters. The larger your plate, the more you’d want to fill it up. A wise move would be choosing a smaller plate so you can avoid overloading right at the start!
Enjoy your meal; don’t gobble everything up. When you chew slowly, you ensure that you digest better and it automatically decreases portions. So keep the pace as slow as you can during a meal.
Do not eat from a bag or box
When you’re eating from a bag of chips, you often lose count of how much you’re eating. Invariably, when you purchase a bag of chips, you feel like you have to finish everything in there. So as much as possible, take as much as you want in a bowl and then consume it.