Is being forgetful a constant cause of stress? Blame it on your diet. If you’ve been failing to remember things and are repetitively having to struggle with your memory letting you down, it’s about time you paid attention to what you’re consuming. Here’s a list of foods that will help you protect your memory and stay healthy!
 

Strawberries

Strawberries

Strawberries contain anthocyanins, which are antioxidants that aid in keeping neurons and blood cells healthy as well as ensure that there is enough blood flow to your brain. Hence, if you’ve been a fan of strawberries, the good news is that you’re ultimately helping your memory.

 

Brown rice

Brown rice

Here’s your best reason to switch to brown rice—it has the power to protect your memory to a great extent. That’s because brown rice contains an amino acid known as GABA, short for gamma-aminobutyric. This is a necessary neurotransmitter in the brain and works as a relaxant so you feel more composed, which ultimately works in helping your thought process become clearer so you remember things faster.

 

Eggs

Eggs

Of course, we revere eggs for being the ultimate source of protein. But did you know that they can also help you better your memory? Well, eggs contain a kind of B-vitamin known as choline, which is known to help the energy production in the brain. Choline is the precursor for acetylcholine, which is a neurotransmitter that stimulates memory and muscle function. Moreover, it also helps in the development of the brain. Hence, it is always advisable to include eggs in one’s diet from a very early age.

 

Salmon

Salmon

Salmon is rich in Omega-3 fatty acids including Docosahexaenoic acid (DHA). This is known to play a pivotal role in the normal functioning of neurons, which eventually helps you become less forgetful and alert.

 

Broccoli

Broccoli

Dark leafy greens like broccoli too help protect your memory. This is because broccoli contains Vitamin E and folate. This protects the brain by lowering the levels of an amino acid called homocysteine in the blood. It has been seen that when the levels of homocysteine are high, there is a degeneration of nerve cells in the brain. This when you need the folic acid to bring about a reduction of the homocysteine levels.