You do a lot for weight loss—go on detoxes, hire personal trainers and swear by the dietician’s word. What if we told you that a simple jumping rope could actually replace all this? This is because a 30-minute session of skipping can actually burn as many as 300 calories!
If you’ve been wanting to tone up, skipping will help you do just that. It helps you tone the muscles, especially in your legs and lower body—something that can be a major concern for us women. Although you might feel sore in your legs the next day, we think you will slowly but surely achieve Blake Lively-like legs.
If you’ve been looking for strength training exercises, it’s time to invest in a skipping rope, stat! Because skipping is a rigorous exercise, it helps you strengthen your feet as well as improve your agility. Oh and it will also eventually give you those sexy calves you always yearned for.