Your diet is your lifestyle. A healthy lifestyle starts with a healthy diet and a healthy diet starts with a glass of juice. A glass of healthy juice every morning improves digestion and helps in flourishing your microbiome. These juices increase healthy water levels in your body as well as purify your blood. They are also a tasty source of most of the vitamins, minerals and other vital compounds that help in strengthening your immune system.
Cucumber and Parsley
Peel a cucumber and pluck the leaves of parsley from the stalk. Mix the two ingredients and grind in a mixer or a juicer with some water. You can add salt to the juice according to your taste preferences. The juice is super rich in vitamins that improve absorption in the intestine. It is also a cooling agent and can calm the irritation in your stomach caused due to acidic secretions.
Tomato and Strawberry
Cut two tomatoes and a handful of strawberries into two halves and grind them in a juicer. You can add extra water and a few spoons or honey if needed. This juice helps in maintaining the platelet count in your blood and maintains healthy haemoglobin levels.
Apple and Orange
Cut an apple into four halves and juice it with some slices of fresh orange. You can add some other fruits or honey to make the juice tastier. This fruit rich juice has got every vitamin and nutrient needed by your body. It is super healthy and especially recommended for kids.
Carrot and Papaya
Slice one carrot and juice it with a few slices of papaya. This juice is a rich source of antioxidants and helps in reenergizing your body. It is proven to boost immunity and increase resistance against viruses. It also helps to improve the eyesight and strengthens the joints.
Wheatgrass or grassroots juice is highly recommended by doctors. Add some wheatgrass and half a glass of water in the juicer and then drain the remains using a sieve. This juice has a high amount of chlorophyll which is a significant blood builder. Its antibacterial properties help in protecting the microbiome in your gut from foreign invasion. It stimulates the production of antioxidants in the body which slows down the process of ageing and reduces appearance of fine lines, wrinkles and age spots to give you youthful and glowing skin.