Anti-ageing is a skin care phenomenon for every thirty plus girl. Most thirty plus women are bothered about skin aging and do everything under their control to curb the same!
And while diets and skin care products will help you a great deal, exercising and yoga will help you a great deal.
Here is how…
Bālāsana
This asana is also known as the embryo pose. The central idea of the pose is going back the origin of your existence and your life. You sit down on the ground folding your knees and lay your head down towards the ground. Lay your hands to the side of your body or in the front on your head. This pose helps in improving your circulation levels which keeps your skin tissues young and tight.
Tadasana
This is the most effective yet simple asana. Stand with your feet together and spread your hands away from your body. Separate each your fingers and breath in deeply. Count five and exhale. You can do this pose by lifting one leg and placing it on the knee of the other leg. This asana helps in improving balance and adds structure to your body.
Sarvangasana
Sarvangasana is the ancient version of a shoulder stand. Lay on your back and with the support of your arms lift your lower body into the air. Try to form a ninety-degree angle between your lower body and the upper body. Hold the position for about 2 to 3 minutes and increase the time period with regular practice. This asana helps to improve your physical strength and bone structure. It makes your body strong and maintains its healthy absorption levels.
Adho mukha śvānāsana
Adho mukha śvānāsana is also known as the downward facing dog pose. Spread your arms and legs on the ground to stand in a downward mountain position. Lengthen your tailbone and lift your back upward to the maximum height. It calms the brain and helps to relieve stress and mild depression.
Shavasana
Shavasana is usually practised at the end of a yoga session. Your body is in a corpse pose in which you lie flat on the ground with your heels spread as wide as yoga mat and the arms a few inches away from your torso. The entire body is in a relaxation mode and your muscles are relieved from any stress. You have to concentrate on your breathing and feel the abdomen rise and fall as you inhale and exhale. It helps in restoring all the energy in your body and improves your concentration.
Written by Shravani Chavan on Oct 22, 2018