The internet is overwhelmingly flooded with tips and tricks for weight loss. But ever wondered how many of them are actually authentic?

We at team BeBeautiful did some legwork and here we are busting 4 weight loss myths that are being followed religiously. Watch out for them...

Myth #1 Skipping breakfast is an ideal way to lose weight
 

Myth #1 Skipping breakfast is an ideal way to lose weight

No! Skipping breakfast is the worst thing you can do to your health. Breakfast is the most important meal of the day. Skipping it will eventually make you overeat at your lunchtime and reverse your intentions of losing weight. Have a healthy, protein-rich breakfast instead, if you are trying to lose weight.

Myth #2 Weight loss supplements can help you shed major pounds
 

Myth #2 Weight loss supplements can help you shed major pounds

Yes, they do but not always. The market is full of different supplements for weight loss. And believe us when we say, most of them are completely useless! The best ones, if any, can help you lose a few pounds, at the most. Keep in mind therefore, these supplements do have negative side effects that can ruin your health.

Myth #3 Crash diet for the win

Too much of anything is not good, ladies. Going for a crash diet might help you lose some weight initially. But once you start eating again, you’ll end up gaining more weight than you actually lost.

Myth #4 Say no to carbs
 

Myth #4 Say no to carbs

Not all carbs are bad for your body. Low-fat carbs in fact promote weight loss. They curb your hunger pangs, make you feel satiate and control over eating. Go for single-ingredient carbs as they are good for your health.