International Yoga Day Glow: 10 Powerful Asanas for Skin Detox & Radiance
This International Yoga Day, explore 10 transformative asanas that help detoxify your body and unveil a natural, radiant glow—because great skin starts from within.
Yoga Day is the perfect reminder to slow down, stretch out, and let your inner glow shine through. Celebrated worldwide on June 21, International Yoga Day goes beyond just perfecting poses—it’s a celebration of complete well-being. And while yoga strengthens the body and calms the mind, it also works wonders for your skin. The secret? A regular yoga practice that boosts circulation, supports detoxification, and leaves your complexion naturally radiant—no pricey serums required.
The connection between yoga and glowing skin isn’t just ancient wisdom—it’s backed by science. Certain yoga asanas help improve blood circulation, support detoxification, balance hormones, and reduce stress (hello, fewer breakouts). Add in the deep breathing and calming effects, and you’re giving your skin a glow-up from the inside out.
So, whether you’re a yoga newbie or a seasoned pro looking to level up your glow game this International Yoga Day, here are 10 yoga asanas for glowing skin that you’ll want to flow through every morning.
Why Yoga Asanas Are the Secret to Glowing Skin
Before we dive into the poses, let’s understand why yoga helps your skin.
Boosts Circulation: Yoga increases blood flow to the face, delivering oxygen and nutrients while flushing out toxins.
Reduces Stress: Chronic stress spikes cortisol levels, which can lead to acne and dullness. Yoga calms your nervous system, reducing stress-induced flare-ups.
Balances Hormones: Certain poses stimulate the endocrine system, which can help reduce hormonal breakouts and promote clearer skin.
Lymphatic Drainage: Movements and inversions help support the lymphatic system, reducing puffiness and detoxifying skin.
Improves Sleep: Quality sleep is crucial for skin regeneration, and a calming yoga practice can improve your sleep patterns.
Now that we’ve convinced you yoga belongs in your beauty routine, here are the top 10 asanas to try.
Top 10 Yoga Asanas for Glowing Skin to Try This International Yoga Day
1. Adho Mukha Svanasana (Downward Dog)
Skin Benefit: Enhances blood circulation to the face, helping to energise and refresh the skin.
How to do it: Start in a plank, then lift your hips up and back into an inverted V shape. Keep your spine straight, heels reaching towards the floor, and palms grounded.
Pro Tip: Pedal your feet to loosen tight hamstrings and deepen the stretch.
Best Time: Morning
2. Sarvangasana (Shoulder Stand)
Skin Benefit: Promotes a natural glow by increasing blood flow to the face and supporting hormonal balance.
How to do it: Lie on your back, lift your legs and hips up, and support your lower back with your hands. Keep legs extended and pointed upward.
Pro Tip: Practise near a wall if you’re a beginner for added support and balance.
Best Time: Morning
3. Matsyasana (Fish Pose)
Skin Benefit: Opens up the chest and throat, boosting oxygen supply to the face and reducing dullness.
How to do it: Lie on your back, arch your upper back by lifting your chest, and gently rest the crown of your head on the floor.
Pro Tip: Place a rolled towel under your upper back for added comfort and support.
Best Time: Morning
4. Halasana (Plough Pose)
Skin Benefit: Detoxifies the system and calms the nervous system, improving skin clarity.
How to do it: From shoulder stand, gently lower your legs behind your head until your toes touch the floor. Keep your hands supporting your back or flat on the mat.
Pro Tip: Don’t push yourself—use yoga blocks or cushions under your feet if they don’t reach the ground.
Best Time: Morning
5. Bhujangasana (Cobra Pose)
Skin Benefit: Stimulates blood flow, improves oxygenation, and adds a healthy glow to your skin.
How to do it: Lie on your stomach with hands under shoulders. Inhale and lift your chest while keeping elbows slightly bent and shoulders relaxed.
Pro Tip: Keep the glutes relaxed and don’t overextend your back—lift only as high as comfortable.
Best Time: Morning
6. Ustrasana (Camel Pose)
Skin Benefit: Releases stress and boosts circulation, both essential for radiant skin.
How to do it: Kneel with knees hip-width apart. Place hands on heels and gently arch your back, pushing hips forward and opening your chest.
Pro Tip: Always follow up with Child’s Pose to balance the spine.
Best Time: Morning
7. Tadasana (Mountain Pose) with Deep Breathing
Skin Benefit: Deep breathing helps oxygenate skin cells and reduce stress, making skin look calm and refreshed.
How to do it: Stand tall with feet together, spine elongated. Inhale deeply through the nose and exhale slowly. Focus on your breath for several minutes.
Pro Tip: Sync your breath with arm movements (inhale arms up, exhale arms down) for extra mindfulness.
Best Time: Morning
8. Trikonasana (Triangle Pose)
Skin Benefit: Aids digestion and tones facial muscles, which helps improve skin clarity.
How to do it: Step feet wide apart, turn one foot out. Extend arms and reach toward the front leg, placing the lower hand on your shin or floor. Raise the other arm toward the sky.
Pro Tip: Use a yoga block under the bottom hand for better alignment.
Best Time: Morning
9. Pawanmuktasana (Wind Relieving Pose)
Skin Benefit: Promotes better digestion, which is key for clear, healthy skin.
How to do it: Lie on your back, bring one knee at a time (or both) toward your chest and hug tightly. Breathe slowly.
Pro Tip: Gently rock side to side to massage the lower back.
Best Time: Morning
10. Shavasana (Corpse Pose)
Skin Benefit: Reduces cortisol levels and supports cellular regeneration, promoting overnight skin repair and radiance.
How to do it: Lie flat on your back with arms at your sides, palms facing up. Close your eyes and breathe deeply. Stay still and relaxed for 5–10 minutes.
Pro Tip: Use a folded blanket under your knees for added comfort and support.
Best Time: Morning
Ponds Super Light Gel Oil-Free Moisturize With Hyaluronic Acid & Vitamin E
How Often Should You Practise Yoga for Glowing Skin?
Consistency is key. Aim for a daily yoga routine of at least 20–30 minutes, ideally in the morning when your body is fresh and your skin ready to absorb the glow.
If you're tight on time, even practising 3–4 poses daily can help. Pair it with deep breathing and a balanced diet, and you'll start seeing visible results in 2–3 weeks.
Glow-Boosting Skincare Habits to Pair with Your Yoga Routine
Hydrate Before and After: Drink a glass of water before yoga and replenish post-practice to keep your skin plump and hydrated.
Cleanse Post-Yoga: Always wash your face after a session to remove sweat and prevent clogged pores.
Simple Booster Serum with Vitamin C+E+F: Add a vitamin C serum to your routine post-yoga to maximise that glow. It helps brighten skin, tackle pigmentation, and pairs beautifully with the fresh boost you get from your yoga session.
Quick Tips for Beginners
Start slow—choose 3–4 poses and build up gradually. Always warm up before deep stretches.
Listen to your body. If something feels uncomfortable, modify or skip the pose.
Practise in natural daylight when possible to soak up some Vitamin D (safely, with sunscreen!).
Follow YouTube yoga flows designed for skin and beauty benefits if you need structure.
This International Yoga Day, roll out your mat not just for your body and mind—but for your skin too. A daily yoga routine can be your skin’s best friend, offering an inside-out glow that even your favourite highlighter can’t replicate. So the next time you think of skincare, remember: your glow starts from within.
FAQs
Q: Can yoga really improve my skin?
A. Yes. Yoga boosts blood circulation, reduces stress, and helps flush out toxins, all of which contribute to clearer, healthier skin.
Q: What is International Yoga Day?
A: International Yoga Day is a global celebration that promotes the practice and benefits of yoga for overall well-being.
Q: When is International Yoga Day celebrated?
A: It is celebrated every year on June 21.
Q: Why is International Yoga Day important?
A: It raises awareness about the holistic benefits of yoga for the body, mind, and spirit.
Q: How long does it take to see results?
With daily practice and proper skincare, you may notice improved glow and reduced breakouts within a few weeks.
Q: Is it better to do yoga in the morning or evening for skin?
Morning sessions help energise your skin and body for the day. However, any time that fits your schedule is better than none!
Q: Do I need to follow a special diet with my yoga routine for better skin?
Eating clean, whole foods and staying hydrated will boost your yoga results. Think antioxidant-rich fruits, leafy greens, and plenty of water.
Shivani Pathak is a Mumbai-based lifestyle writer. She has written across a diverse range of formats, including digital features, interviews, trend stories, personal essays, and listicles. Her work has appeared in publications such as Tweak India, Luxebook, DNA, Mongabay, and Indiaspend. When she’s not writing and obsessing over sentence structures, you can find her buried in a book with a cup of coffee by her side.
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for as little time as possible, after which we employ
measures to permanently delete it.
We will actively review the personal data we hold and delete it
securely, or in some cases anonymise it,
when
there is no longer a legal, business or consumer need for it to be
retained.
Your rights in relation to your personal data how it is processed. You
can
exercise these rights at any point. We have provided an overview of
these
rights below together with what this entails for you. You can exercise
your
rights by sending an email or submitting a request through the “Contact
Us”
form on our websites.
Where we process your personal data, you have a number of rights over how
the
data is processed and can exercise these rights at any point. We have
provided an overview of these rights below together with what this
entails
for you. You can exercise your rights by sending an email or submitting a
request
through the “Contact Us” form on our websites.
The right to be informed. You have the right to be
provided with clear, transparent and easily understandable
information
about how we use your personal data and your rights. Therefore,
we’re
providing you with the information in this Notice.
The right to access and rectification. You have the
right to access, correct or update your personal data at any time.
We
understand the importance of this and should you want to exercise
your
rights, please contact us.
The right to data portability. The personal data
you
have provided us with may be portable. This means it can be moved,
copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain
circumstances,
you have right to request that we delete your data. If you wish to
delete the personal data we hold about you, please let us know and
we
will take reasonable steps to respond to your request in accordance
with
legal requirements. If the personal data we collect is no longer
needed
for any purposes and we are not required by law to retain it, we
will do
what we can to delete, destroy or permanently de-identify it.
The right to restrict processing. Under certain
circumstances, you have the right to restrict the processing of your
personal data.
The right to object. Under certain circumstances,
you
have the right to object to certain types of processing, including
processing for direct marketing (i.e., receiving emails from us
notifying you or being contacted with varying potential
opportunities).
The right to lodge a complaint with a Supervisory Authority.
You have the right to lodge a complaint directly with any
local
Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given
your
consent to anything we do with your personal data (i.e., we rely on
consent as a legal basis for processing your personal data), you
have
the right to withdraw your consent at any time (although if you do
so,
it does not mean that anything we have done with your personal data
with
your consent up to that point is unlawful). You can withdraw your
consent to the processing of your personal data at any time by
contacting us with the details provided below.
Rights related to automated decision-making. You
have
the right not to be subject to a decision which is based solely on
automated processing and which produces legal or other significant
effects on you. In particular, you have the right:
to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision
reached after an assessment; and
to challenge such a decision.
Further information and advice about your rights can be obtained from the
data protection Regulator in your Country.
We are committed to protect your personal information collected and
processed
by us and look forward to your continued support for the same. If you
have
any query, grievance with respect to the processing of information by
us,
you can reach out to us by calling our Toll Free No.
1800-10-22-221
or by email to lever.care@unilever.com or
submitting a request through the “Contact Us
(Privacy Request/Concern)”
form available on the HUL website.
You can also reach out to our Privacy Office in the event of any
escalation
or absence of resolution of grievance, requests, rights pertaining to
personal data processed by us. You may contact our DPO/Privacy Grievance
Officer at (1) The Data Protection Officer/Privacy Grievance Officer,
Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala,
Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com.
You can also call on the aforementioned contact number and request it to
be
referred to the DPO/Data Protection Office.
When a privacy question or access request is received, we have
a dedicated
team which triages the contacts and seeks to address the specific
concern or
query which you are seeking to raise. Where your issue may be more
substantive in nature, more information may be sought from you. If you
are
unsatisfied with the reply received, you may refer your complaint to the
relevant Supervisory Authority. If you ask us, we will endeavour to
provide
you with information about relevant complaint avenues which may be
applicable to your circumstances.
We will update this Privacy Notice when necessary to
reflect
customer feedback and changes in our products and services. When we post
changes to this statement, we will revise the “last
updated” date at the top of this Notice. If the changes are
significant, we will provide a more prominent notice
(including, for certain services, email notification of Privacy Notice
changes). We will also keep prior versions of this Privacy Notice in an
archive for your review.
We will not reduce your rights under this Privacy Notice
without your consent.
Additional Privacy Terms or Notices
In addition to this Privacy Notice, there may be specific campaigns or
promotions which will be governed by additional privacy
terms or notices. We encourage you to read
these additional terms or notices before participating in any such
campaigns
or promotions as you will be required to comply with them if you
participate. Any additional privacy terms or notices will be made
prominently available to you.