How to Get Thick Hair Naturally: Proven Tips, Foods, Oils & Home Remedies
Discover how to get thicker hair naturally with proven home remedies, the best foods for hair growth and thickness, oils, serums, and scalp care tips. A complete guide to increasing hair density the natural way.
Are you one of the people who’ve always wanted long, thick Rapunzel like hair? Then you’re not alone. With thinning strands and hair fall becoming more common, many of us are searching for gentle, effective ways on how to get thicker hair naturally and restore volume. First, before getting to how to get thick hair, let’s understand what’s behind the thinning.
Hair thickness often refers to both strand density (how many hairs you have) and strand diameter (how thick each hair is). Factors like genetics, stress, hormonal imbalances, poor nutrition, and harsh styling can contribute to hair looking less full. Knowing this helps us approach how to increase hair density more intelligently.
What Causes Thinning Hair?
Understanding the root causes of thinning hair can help you target the issue more effectively. Here are some common culprits:
Genetics: Hereditary hair thinning or androgenetic alopecia is one of the most common reasons for reduced hair density.
Hormonal Changes: Pregnancy, menopause, thyroid disorders, and hormonal imbalances (such as PCOS) can trigger hair thinning.
Nutritional Deficiencies: Lack of essential nutrients like protein, iron, zinc, biotin, and vitamins D and B12 can lead to weaker, thinning hair.
Stress: Physical or emotional stress can cause a temporary condition called telogen effluvium, where more hairs than usual enter the shedding phase.
Overstyling and Heat Damage: Frequent use of heat tools, chemical treatments, and tight hairstyles can weaken hair and lead to breakage and thinning over time.
Scalp Conditions: Issues like dandruff, psoriasis, or fungal infections can affect scalp health and inhibit hair growth.
Aging: As we age, hair naturally becomes finer and thinner due to slower cell regeneration and reduced follicle activity.
Medication and Medical Treatments: Certain medications, such as those for blood pressure, depression, or chemotherapy, can cause hair loss as a side effect.
Poor Hair Care Practices: Overwashing, harsh shampoos, or not cleansing the scalp properly can disrupt the hair growth cycle.
Home Remedies for Hair Growth and Thickness
Here are some time-tested natural solutions you can try at home:
1. Onion Juice
Packed with sulphur, onion juice stimulates the scalp and strengthens follicles. To use it:
Blend half a raw onion and strain the juice.
Apply to your scalp, massage gently, leave for 30 minutes, and wash off.
Use this method 1–2 times a week to see improvement in breakage and texture.
2. Fenugreek Seeds
These are rich in protein and nicotinic acid and this hair ritual is said to encourage new growth and add shine.
Soak 2 tablespoons overnight, grind into a paste the next day, and apply to your scalp.
Leave on for 30 minutes and then rinse.
3. Aloe Vera
Aloe soothes the scalp and strengthens strands without greasiness.
Massage 3–4 tablespoons of fresh gel into your scalp.
Leave for an hour before shampooing.
This can promote hydration and reduce itchiness—great for overall scalp health.
4. Amla (Indian Gooseberry)
High in vitamin C and antioxidants, amla is known to prevent premature greying and boost strength.
Mix equal parts amla powder with water or coconut oil to form a paste.
Massage into your scalp and rinse after 30–40 minutes. Use once a week to enhance thickness and shine.
These home remedies for hair growth and thickness are simple, effective, and perfect for DIY lovers.
Foods for Hair Growth and Thickness: What to Eat Daily
It's true—your diet directly impacts your hair health. If you're aiming for naturally thicker, stronger strands, what you put on your plate matters just as much as what you put on your scalp. Prioritise the following nutrients to feed your follicles from within:
Protein:
Your hair is made primarily of keratin, a type of protein. Without enough protein in your diet, your body may struggle to produce this essential building block, leading to weaker, more brittle hair.
Best sources:
Eggs – Rich in protein and also contain biotin, which further supports hair growth.
Lentils – A great plant-based protein option that also provides iron.
Chicken and Fish – Lean meats like chicken and oily fish like salmon supply complete proteins and essential fatty acids.
Dairy Products – Yogurt, cheese, and milk offer a healthy dose of protein, along with calcium for stronger follicles.
Why it helps:
Adequate protein intake ensures your hair has the raw materials it needs to grow thicker and stay in the growth phase longer.
Biotin:
Biotin (Vitamin B7) plays a key role in the production of keratin, making it vital for both hair growth and strength. A deficiency in biotin can lead to thinning, dull, or brittle hair.
Best sources:
Nuts – Especially almonds and walnuts, which also contain healthy fats.
Seeds – Sunflower seeds and flaxseeds are excellent choices.
Sweet Potatoes – Also rich in beta-carotene, which converts to vitamin A to help with scalp health.
Why it helps:
Biotin improves the infrastructure of keratin and supports stronger hair strands, reducing breakage and encouraging thickness.
Zinc:
Zinc plays an important role in hair tissue repair and helps keep the oil glands around the hair follicles functioning properly. A zinc deficiency can lead to hair shedding and a dry, flaky scalp.
Best sources:
Pumpkin Seeds – A powerhouse snack that delivers a strong dose of zinc.
Avocados – Contain zinc as well as vitamin E and healthy fats.
Beans and Legumes – Especially chickpeas, lentils, and kidney beans.
Why it helps:
Zinc supports the scalp environment, reduces inflammation, and helps prevent follicle regression, which is key to maintaining thick, healthy hair.
Omega-3s:
Omega-3s help promote a well-hydrated scalp, improve hair elasticity, and fight inflammation that can damage hair follicles. They also add shine and smoothness to your strands.
Best sources:
Fatty Fish – Salmon, mackerel, and sardines are rich in omega-3s and protein.
Walnuts – A great plant-based source that also offers biotin and vitamin E.
Chia Seeds & Flaxseeds – Easy to add to smoothies, oatmeal, or salads.
Why it helps:
Omega-3s feed the scalp with essential oils and nutrients, creating the perfect environment for thick, vibrant hair to thrive.
Including these in your everyday meals aka food for hair growth and thickness—lays the foundation for stronger, fuller strands.
Best Oils for Hair Growth & Thickness
Oiling isn’t just soothing, it can help thicken hair when done right. But if you’re wondering which is the best oil for hair growth and thickness, there is more than one answer. Different types of oils have different properties and help your hair in different ways.
Castor Oil: Rich in ricinoleic acid, Castor Oil for hair helps reduce hair breakage and promote thickness. Best warmed and massaged into the scalp.
Coconut Oil: Penetrates hair cuticles, reduces protein loss, and adds shine.It also has antimicrobial properties that promote a healthier scalp and prevent dandruff.
Rosemary Oil: Shown to stimulate follicles and combat hair thinning. Mix a few drops with your shampoo or add to a carrier oil.
Bhringraj Oil: The Indulekha hair oil brimming with bhringraj, amla, and neem, helps with scalp health and hair strength. You can also pair it with the Indulekha Bringha Ayurvedic Shampoo that gently cleanses while preserving your natural oils. It’s ideal for maintaining that oiling routine without weighing strands down.
Hair Thickening Serum: A Modern Solution
If you’re short on time, opting for a hair thickening serum with these botanical extracts and peptides can be another fantastic option—easy to apply and effective in improving hair density over time.
How to Increase Hair Density with Scalp Care & Lifestyle
Getting thicker hair isn’t just about slapping on treatments—it’s about nurturing the scalp and lifestyle. Here’s how:
Scalp massages Regular scalp massages using oils or nourishing serums help stimulate blood circulation to the hair follicles. Improved blood flow means better delivery of oxygen and nutrients to the roots, which can support stronger, thicker hair growth over time. Massaging also helps reduce stress, which is a known contributor to hair fall.
Avoid tight hairstyles Constantly wearing tight ponytails, buns, braids, or extensions can put excessive tension on your hair roots. This repeated pulling can lead to a condition called traction alopecia—gradual hair loss caused by strain on the follicles. Opt for looser styles and give your hair regular breaks to prevent permanent damage.
Limit heat styling aFrequent use of hair dryers, straighteners, and curling irons can weaken the hair shaft, making it dry, brittle, and more prone to breakage. Similarly, chemical treatments like perming, relaxing, or coloring strip hair of its natural moisture and protein. Reduce heat styling, use heat protectants, and choose gentle alternatives to maintain healthy, resilient hair.
Hydration:
Drinking enough water is crucial for overall health—and that includes your hair. Hydrated hair is less prone to dryness, breakage, and split ends. Aim for at least 7–8 glasses of water daily to keep your scalp and hair follicles well-moisturized from within.
Hair Masks:
Weekly hair masks packed with natural ingredients like aloe vera, yogurt, honey, or banana can deeply nourish the hair shaft, repair damage, and improve thickness. DIY masks or store-bought treatments rich in proteins, oils, and vitamins can restore shine and elasticity to limp, thinning hair.
Be Gentle with Wet Hair:
Hair is at its weakest when wet and can easily stretch, snap, or break with rough handling. Always use a wide-tooth comb to detangle, avoid vigorous towel drying, and pat your hair gently instead. If possible, let it air-dry rather than using heat tools.
Use Silk or Satin Pillowcases:
Cotton pillowcases can cause friction, leading to hair breakage and frizz while you sleep. Switching to a silk or satin pillowcase reduces friction and helps maintain hair moisture, preventing unnecessary damage overnight.
Trim Regularly:
Regular trims (every 6–8 weeks) help remove split ends and prevent them from traveling up the hair shaft. Though trimming doesn’t make hair grow faster, it keeps it looking fuller and healthier, which contributes to the appearance of thicker hair.
Avoid Overwashing:
Washing your hair too frequently can strip away natural oils that protect and nourish the scalp and hair. Depending on your hair type, washing 2–3 times a week is usually sufficient. Use sulfate-free shampoos and follow up with a conditioner to maintain moisture balance.
Protect Hair from Sun Damage:
Just like your skin, your hair and scalp can suffer from sun exposure. UV rays can dry out hair, fade color, and weaken strands. When spending time outdoors, wear a hat or use a UV-protection hair spray to shield your locks.
Quick Recap: Your Simple Route to Thicker Hair
What To Do
Use onion, amla or aloe hair masks
Include biotin, omega‑3s, and protein in your meals
Oil with castor, coconut, or rosemary oil
Stick to consistent scalp massage and mild shampooing
What Not To Do
Strengthen and nourish from the root
Builds healthier strands internally
Adds moisture, reduces breakage, and stimulates the scalp
Enhances absorption and maintains scalp balance
Supports thickness with proven ingredients
Want to get thick hair naturally? Start with the basics — clean nutrition, gentle scaping, and nourishing treatments. Whether it’s home remedies for hair growth and thickness, targeted oils, or scalp care, consistency is your greatest ally. And with trusted products, you’re pairing tradition and science in a way that your hair and confidence will thank you for.
FAQs About Natural Hair Thickening
Q: Can thickness be regained naturally?
A: Yes, with consistent care, healthy diet, and scalp support—visible results can be seen in 8–12 weeks.
Q: How often should I use oil or hair masks?
A: 1–2 times per week is optimal. Frequency beyond that can cause buildup.
Q: Is onion juice safe to use daily?
A: Not recommended. Use only once or twice a week, and always patch-test if you have sensitive skin.
Q: Will adopting these changes help with bald patches?
A: For early-stage thinning, these methods can encourage regrowth. Advanced baldness may require medical advice.
Shivani Pathak is a Mumbai-based lifestyle writer. She has written across a diverse range of formats, including digital features, interviews, trend stories, personal essays, and listicles. Her work has appeared in publications such as Tweak India, Luxebook, DNA, Mongabay, and Indiaspend. When she’s not writing and obsessing over sentence structures, you can find her buried in a book with a cup of coffee by her side.
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Legal disclosure. We may transfer and disclose your
personal data to third-parties:
To comply with a legal obligation;
When we believe in good faith that an
applicable law requires it;
At the request of governmental authorities conducting an
investigation;
To verify or enforce our “Terms of Use” or
other applicable policies;
To detect and protect against fraud, or any
technical or security
vulnerabilities;
To respond to an emergency; or otherwise
To protect the rights,
property, safety, or
security of third-parties, visitors to
Unilever’s websites, Unilever or the public.
International data transfers
Unilever shares personal data within the Unilever Group or with
third-parties
for purposes described in this Privacy Notice.
Unilever will only send personal data collected within a
restricted
legal framework, such as e.g. the European Economic
Area (EEA) or Asian Pacific Economic Cooperation (APEC), to
countries which do not have data protection laws that are considered to
provide appropriate levels of protection in the restricted legal
framework
in circumstances such as:
· To follow your
instructions;
· To comply with a legal
duty; or
· To work with our agents and
advisers
who we use to help run our business and
services.
If we do transfer personal data to outside of the restricted legal
framework,
Unilever will make sure that it is protected in the same
way as if it was being used in that restricted legal
framework.
We’ll use one of the following safeguards:
· Transfer to another Country whose
privacy legislation ensures an adequate level of
protection
of personal data similar or equivalent to the country it was collected
in;
Put in place a contract with the third-party that
means
they must protect personal data to the same standards as in the
country
the data was collected in.
Unilever takes the security of your personal data very
seriously. We take every effort to protect your
personal
data from misuse, interference, loss, unauthorised access, modification
or
disclosure.
Our measures include implementing appropriate access
controls, investing in the latest Information
Security
Capabilities to protect the IT environments we leverage,
and
ensuring we encrypt, pseudonymise and
anonymise personal data wherever possible.
Access to your personal data is only permitted among our employees and
agents
on a need-to-know basis and subject to strict
contractual confidentiality obligations when processed
by
third-parties.
We will keep your personal data for as long as we need
it
for the purpose it is being processed for. For example,
where you make a purchase online with us we will keep the data related
to
your purchase, so we can perform the specific contract you have entered
and
after that, we will keep the personal data for a period which enables us
to
handle or respond to any complaints, queries or concerns relating to the
purchase.
Your data may also be retained so that we can continue to improve
your experience with us and to ensure that you receive any
loyalty rewards which are due to you.
We retain the identifiable data we collect directly for targeting
purposes
for as little time as possible, after which we employ
measures to permanently delete it.
We will actively review the personal data we hold and delete it
securely, or in some cases anonymise it,
when
there is no longer a legal, business or consumer need for it to be
retained.
Your rights in relation to your personal data how it is processed. You
can
exercise these rights at any point. We have provided an overview of
these
rights below together with what this entails for you. You can exercise
your
rights by sending an email or submitting a request through the “Contact
Us”
form on our websites.
Where we process your personal data, you have a number of rights over how
the
data is processed and can exercise these rights at any point. We have
provided an overview of these rights below together with what this
entails
for you. You can exercise your rights by sending an email or submitting a
request
through the “Contact Us” form on our websites.
The right to be informed. You have the right to be
provided with clear, transparent and easily understandable
information
about how we use your personal data and your rights. Therefore,
we’re
providing you with the information in this Notice.
The right to access and rectification. You have the
right to access, correct or update your personal data at any time.
We
understand the importance of this and should you want to exercise
your
rights, please contact us.
The right to data portability. The personal data
you
have provided us with may be portable. This means it can be moved,
copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain
circumstances,
you have right to request that we delete your data. If you wish to
delete the personal data we hold about you, please let us know and
we
will take reasonable steps to respond to your request in accordance
with
legal requirements. If the personal data we collect is no longer
needed
for any purposes and we are not required by law to retain it, we
will do
what we can to delete, destroy or permanently de-identify it.
The right to restrict processing. Under certain
circumstances, you have the right to restrict the processing of your
personal data.
The right to object. Under certain circumstances,
you
have the right to object to certain types of processing, including
processing for direct marketing (i.e., receiving emails from us
notifying you or being contacted with varying potential
opportunities).
The right to lodge a complaint with a Supervisory Authority.
You have the right to lodge a complaint directly with any
local
Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given
your
consent to anything we do with your personal data (i.e., we rely on
consent as a legal basis for processing your personal data), you
have
the right to withdraw your consent at any time (although if you do
so,
it does not mean that anything we have done with your personal data
with
your consent up to that point is unlawful). You can withdraw your
consent to the processing of your personal data at any time by
contacting us with the details provided below.
Rights related to automated decision-making. You
have
the right not to be subject to a decision which is based solely on
automated processing and which produces legal or other significant
effects on you. In particular, you have the right:
to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision
reached after an assessment; and
to challenge such a decision.
Further information and advice about your rights can be obtained from the
data protection Regulator in your Country.
We are committed to protect your personal information collected and
processed
by us and look forward to your continued support for the same. If you
have
any query, grievance with respect to the processing of information by
us,
you can reach out to us by calling our Toll Free No.
1800-10-22-221
or by email to lever.care@unilever.com or
submitting a request through the “Contact Us
(Privacy Request/Concern)”
form available on the HUL website.
You can also reach out to our Privacy Office in the event of any
escalation
or absence of resolution of grievance, requests, rights pertaining to
personal data processed by us. You may contact our DPO/Privacy Grievance
Officer at (1) The Data Protection Officer/Privacy Grievance Officer,
Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala,
Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com.
You can also call on the aforementioned contact number and request it to
be
referred to the DPO/Data Protection Office.
When a privacy question or access request is received, we have
a dedicated
team which triages the contacts and seeks to address the specific
concern or
query which you are seeking to raise. Where your issue may be more
substantive in nature, more information may be sought from you. If you
are
unsatisfied with the reply received, you may refer your complaint to the
relevant Supervisory Authority. If you ask us, we will endeavour to
provide
you with information about relevant complaint avenues which may be
applicable to your circumstances.
We will update this Privacy Notice when necessary to
reflect
customer feedback and changes in our products and services. When we post
changes to this statement, we will revise the “last
updated” date at the top of this Notice. If the changes are
significant, we will provide a more prominent notice
(including, for certain services, email notification of Privacy Notice
changes). We will also keep prior versions of this Privacy Notice in an
archive for your review.
We will not reduce your rights under this Privacy Notice
without your consent.
Additional Privacy Terms or Notices
In addition to this Privacy Notice, there may be specific campaigns or
promotions which will be governed by additional privacy
terms or notices. We encourage you to read
these additional terms or notices before participating in any such
campaigns
or promotions as you will be required to comply with them if you
participate. Any additional privacy terms or notices will be made
prominently available to you.
Privacy Notice