Vitamins and minerals are crucial for the healthy functioning of our body. Different vitamins play different roles in maintaining optimal health. It is necessary to include them all in your diet to ward off diseases and ailments. Vitamin C promotes immunity, whereas vitamin D is responsible for strengthening bones, we all know that. But there are a few lesser-known types of vitamins that are equally necessary. Vitamin K is a type of vitamin which is rarely discussed but has tons of health benefits. Eating vitamin K-rich foods promotes bone health and accelerates wound healing, it is necessary for blood clotting. Before we reveal which foods are rich in vitamin K, let's learn a bit more about this essential vitamin. Vitamin K is a fat-soluble vitamin. It is a group of compounds categorised into two — vitamin K1 or phylloquinone and vitamin K2 or menaquinone. So what foods have vitamin k? Vitamin K1 is found in plant-based foods, mainly green leafy vegetables. Whereas vitamin K2 is found in animal-sourced foods. This means no matter what your food choices, you can obtain this vitamin from both sources. To make it further easy for you we have divided our list of vitamin K-rich foods into two categories, K1 and K2.
