Water Isn't Enough : How Electrolyte Powder Benefits Are Key To Hydration

"Hydrate, hydrate, hydrate," — the unshakeable, golden commandment you'll hear every physician, dermatologist, and I.G influencer swear by. I live by this, and my time-indicating bottle serves as evidence of a well-hydrated girlie. But, hey, news flash —- compulsively chugging on H2O doesn't cut it. Enter Liquid I.V. : The Internet's newest obsession in electrolytes-infused drink mixes. Electrolytes are super-hydrating, health-boosting minerals that, when infused with water, do literal wonders for your body. But is there any merit to the concept of electrolyte powders and drinks? Grab your lab coat, dear reader, cos we're going behind the scenes on this one.