Yoga Day is the perfect reminder to slow down, stretch out, and let your inner glow shine through. Celebrated worldwide on June 21, International Yoga Day goes beyond just perfecting poses—it's a celebration of complete well-being. And while yoga strengthens the body and calms the mind, it also works wonders for your skin. The secret? A regular yoga practice that boosts circulation, supports detoxification, and leaves your complexion naturally radiant—no pricey serums required. The connection between yoga and glowing skin isn't just ancient wisdom—it's backed by science. Certain yoga asanas help improve blood circulation, support detoxification, balance hormones, and reduce stress (hello, fewer breakouts). Add in the deep breathing and calming effects, and you're giving your skin a glow-up from the inside out. So, whether you're a yoga newbie or a seasoned pro looking to level up your glow game this International Yoga Day, here are 10 yoga asanas for glowing skin that you'll want to flow through every morning.
01Why Yoga Asanas Are the Secret to Glowing Skin
Before we dive into the poses, let's understand why yoga helps your skin.
- Boosts Circulation: Yoga increases blood flow to the face, delivering oxygen and nutrients while flushing out toxins.
- Reduces Stress: Chronic stress spikes cortisol levels, which can lead to acne and dullness. Yoga calms your nervous system, reducing stress-induced flare-ups.
- Balances Hormones: Certain poses stimulate the endocrine system, which can help reduce hormonal breakouts and promote clearer skin.
- Lymphatic Drainage: Movements and inversions help support the lymphatic system, reducing puffiness and detoxifying skin.
- Improves Sleep: Quality sleep is crucial for skin regeneration, and a calming yoga practice can improve your sleep patterns.
Now that we've convinced you yoga belongs in your beauty routine, here are the top 10 asanas to try.
02Top 10 Yoga Asanas for Glowing Skin to Try This International Yoga Day
1. Adho Mukha Svanasana (Downward Dog)
- Skin Benefit: Enhances blood circulation to the face, helping to energise and refresh the skin.
- How to do it: Start in a plank, then lift your hips up and back into an inverted V shape. Keep your spine straight, heels reaching towards the floor, and palms grounded.
- Pro Tip: Pedal your feet to loosen tight hamstrings and deepen the stretch.
- Best Time: Morning
2. Sarvangasana (Shoulder Stand)
- Skin Benefit: Promotes a natural glow by increasing blood flow to the face and supporting hormonal balance.
- How to do it: Lie on your back, lift your legs and hips up, and support your lower back with your hands. Keep legs extended and pointed upward.
- Pro Tip: Practise near a wall if you're a beginner for added support and balance.
- Best Time: Morning
3. Matsyasana (Fish Pose)
- Skin Benefit: Opens up the chest and throat, boosting oxygen supply to the face and reducing dullness.
- How to do it: Lie on your back, arch your upper back by lifting your chest, and gently rest the crown of your head on the floor.
- Pro Tip: Place a rolled towel under your upper back for added comfort and support.
- Best Time: Morning
4. Halasana (Plough Pose)
- Skin Benefit: Detoxifies the system and calms the nervous system, improving skin clarity.
- How to do it: From shoulder stand, gently lower your legs behind your head until your toes touch the floor. Keep your hands supporting your back or flat on the mat.
- Pro Tip: Don't push yourself—use yoga blocks or cushions under your feet if they don't reach the ground.
- Best Time: Morning
5. Bhujangasana (Cobra Pose)
- Skin Benefit: Stimulates blood flow, improves oxygenation, and adds a healthy glow to your skin.
- How to do it: Lie on your stomach with hands under shoulders. Inhale and lift your chest while keeping elbows slightly bent and shoulders relaxed.
- Pro Tip: Keep the glutes relaxed and don't overextend your back—lift only as high as comfortable.
- Best Time: Morning
6. Ustrasana (Camel Pose)
- Skin Benefit: Releases stress and boosts circulation, both essential for radiant skin.
- How to do it: Kneel with knees hip-width apart. Place hands on heels and gently arch your back, pushing hips forward and opening your chest.
- Pro Tip: Always follow up with Child's Pose to balance the spine.
- Best Time: Morning
7. Tadasana (Mountain Pose) with Deep Breathing
- Skin Benefit: Deep breathing helps oxygenate skin cells and reduce stress, making skin look calm and refreshed.
- How to do it: Stand tall with feet together, spine elongated. Inhale deeply through the nose and exhale slowly. Focus on your breath for several minutes.
- Pro Tip: Sync your breath with arm movements (inhale arms up, exhale arms down) for extra mindfulness.
- Best Time: Morning
8. Trikonasana (Triangle Pose)
- Skin Benefit: Aids digestion and tones facial muscles, which helps improve skin clarity.
- How to do it: Step feet wide apart, turn one foot out. Extend arms and reach toward the front leg, placing the lower hand on your shin or floor. Raise the other arm toward the sky.
- Pro Tip: Use a yoga block under the bottom hand for better alignment.
- Best Time: Morning
9. Pawanmuktasana (Wind Relieving Pose)
- Skin Benefit: Promotes better digestion, which is key for clear, healthy skin.
- How to do it: Lie on your back, bring one knee at a time (or both) toward your chest and hug tightly. Breathe slowly.
- Pro Tip: Gently rock side to side to massage the lower back.
- Best Time: Morning
10. Shavasana (Corpse Pose)
- Skin Benefit: Reduces cortisol levels and supports cellular regeneration, promoting overnight skin repair and radiance.
- How to do it: Lie flat on your back with arms at your sides, palms facing up. Close your eyes and breathe deeply. Stay still and relaxed for 5–10 minutes.
- Pro Tip: Use a folded blanket under your knees for added comfort and support.
- Best Time: Morning
03How Often Should You Practise Yoga for Glowing Skin?
Consistency is key. Aim for a daily yoga routine of at least 20–30 minutes, ideally in the morning when your body is fresh and your skin ready to absorb the glow. If you're tight on time, even practising 3–4 poses daily can help. Pair it with deep breathing and a balanced diet, and you'll start seeing visible results in 2–3 weeks.
04Glow-Boosting Skincare Habits to Pair with Your Yoga Routine
- Hydrate Before and After: Drink a glass of water before yoga and replenish post-practice to keep your skin plump and hydrated.
- Cleanse Post-Yoga: Always wash your face after a session to remove sweat and prevent clogged pores.
- Moisturise & Protect: After cleansing, use a lightweight moisturiser like the Pond's Super Light Gel Oil-Free Moisturiser and SPF if you're heading out.
- Simple Booster Serum with Vitamin C+E+F: Add a vitamin C serum to your routine post-yoga to maximise that glow. It helps brighten skin, tackle pigmentation, and pairs beautifully with the fresh boost you get from your yoga session.
05Quick Tips for Beginners
- Start slow—choose 3–4 poses and build up gradually. Always warm up before deep stretches.
- Listen to your body. If something feels uncomfortable, modify or skip the pose.
- Practise in natural daylight when possible to soak up some Vitamin D (safely, with sunscreen!).
- Follow YouTube yoga flows designed for skin and beauty benefits if you need structure.
This International Yoga Day, roll out your mat not just for your body and mind—but for your skin too. A daily yoga routine can be your skin's best friend, offering an inside-out glow that even your favourite highlighter can't replicate. So the next time you think of skincare, remember: your glow starts from within.
06FAQs
Q: Can yoga really improve my skin?
A. Yes. Yoga boosts blood circulation, reduces stress, and helps flush out toxins, all of which contribute to clearer, healthier skin.
Q: What is International Yoga Day?
A: International Yoga Day is a global celebration that promotes the practice and benefits of yoga for overall well-being.
Q: When is International Yoga Day celebrated?
A: It is celebrated every year on June 21.
Q: Why is International Yoga Day important?
A: It raises awareness about the holistic benefits of yoga for the body, mind, and spirit.
Q: How long does it take to see results?
With daily practice and proper skincare, you may notice improved glow and reduced breakouts within a few weeks.
Q: Is it better to do yoga in the morning or evening for skin?
Morning sessions help energise your skin and body for the day. However, any time that fits your schedule is better than none!
Q: Do I need to follow a special diet with my yoga routine for better skin?
Eating clean, whole foods and staying hydrated will boost your yoga results. Think antioxidant-rich fruits, leafy greens, and plenty of water.
