Learn the Surya Namaskar 12 steps with detailed instructions, benefits, poses, and tips for beginners.
Surya Namaskar, or Sun Salutation, is one of the most popular and trending yoga sequences practiced worldwide. Whether you're a beginner exploring yoga for fitness or an advanced practitioner deepening your asana journey, learning the surya namaskar steps correctly is essential. The sequence looks simple, but each pose is purposeful—connecting breath, body, and mind.
Avanti Dalal-Mehta is a beauty editor with 10+ years' experience across beauty, health & wellness, with bylines in Vogue, The Nod & The Established.
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