Learn the Surya Namaskar 12 steps with detailed instructions, benefits, poses, and tips for beginners.
Surya Namaskar, or Sun Salutation, is one of the most popular and trending yoga sequences practiced worldwide. Whether you're a beginner exploring yoga for fitness or an advanced practitioner deepening your asana journey, learning the surya namaskar steps correctly is essential. The sequence looks simple, but each pose is purposeful—connecting breath, body, and mind.
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Avanti Dalal-Mehta is a beauty editor with over 10 years of experience crafting compelling content across the beauty, health, and wellness space. In past roles and in her current work, she specialises in storytelling across mediums-from editorial features to UX copy and brand strategy. Her work has appeared in Vogue, The Nod, and The Established. When she's not writing about skin or strategy, she's probably trying a new face mask or lifting weights. Connect with her on LinkedIn or Instagram.
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