Most of us have heard of the many benefits of cod liver oil for our health and gut. Derived from the liver of cod fish that live at the very bottom of the ocean, cod liver oil is an amazing supplement for bone health, reducing inflammation as well as delivering clear, acne-free and clear skin. That's quite a solid combination of benefits, don't you think? The main benefits of cod liver oil come from the fact that it is an excellent source of vitamins A and D, which are both really important to maintain several bodily functions. Additionally, being a rich source of omega-3 fatty acids, cod liver oil benefits also work really well to fight common problems such as internal and external inflammation and provides antioxidants to fight free radical damage. This is one of the main reasons why cod liver oil supplements are given to children early on to ensure everything – from stronger bones to disease prevention. If you aren't already convinced about the many cod liver oil benefits, then you have come to the right place. So what does cod liver oil do to the body? Well in this article below, we talk about the various ways in which cod liver oil benefits your overall health, and that should convince you to take these supplements regularly.
