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When the rainy season hits, it's easy to feel a bit down, especially with the gloomy weather. During the monsoons, our exposure to sunlight drops, reducing our vitamin D levels, which can also affect our skin and hair. But we can get creative with our diet by adding vitamin D-rich fruits and vegetables. Think yummy foods like mushrooms, orange juice and plenty of avocados! It's time to munch your way to some fake sunshine.
