Foods To Avoid And Eat During Your Period

Fatigue, instability, mood swings and awful cramps are a given during your period but you'll be surprised to know that what you eat can actually affect how you feel during your period. Turns out, getting the right nutrition especially in these 5 days can counter muscle pain, uncomfortable bloating, headaches and inconsistent digestion. Even though it might seem totally legit to binge eat, you've got to take the hard road and make wiser choices. To help guide you along the way, here is a list of what to eat during periods and foods to avoid during the period.