Remember the times when our mothers literally ran after us as kids? All so that we could ingest our share of bitter concoctions that were good for our health? With time and age, we have become health conscious ourselves, and realised that those potions that we avoided drinking as kids are indeed good for us. Bitter gourd benefits us in numerous ways, and was made in various forms by our mothers. While we may have made faces at that point in time, it's time we acknowledge the existence of bitter gourd benefits. And trust us when we say, there are many. Bitter gourd is amazing when it comes to giving your skin the requisite nourishment, even if it is not the most palatable to taste. But we can fix that as well with a few recipes. In this article, we are going to reveal all the bitter gourd benefits that you may have known but ignored, because face it, you did not want to eat it. Let's delve into the health benefits of bitter gourd and the goodness of this food that has been a part of our lives since childhood.
