- 01 Fizzy Drinks – Avoid Carbonated Beverages
- 02 Spicy Food – Say No to Indigestion & Heartburn
- 03 Fibre Rich Foods - Avoid Before Workout for Better Digestion
- 04 Cruciferous Vegetables – Limit Gas-Producing Veggies
- 05 Nuts – High in Fat, Slow to Digest
- 06 Avocado – Skip Before, Enjoy After
- 07 Refined Sugar – No Quick Sugar Rush
- 08 Dairy – Avoid Lactose-Induced Bloating
- 09 What to Eat Before a Workout
The truly fit know that it's more about nutrition and less about exercise. Of course, working out plays its role in achieving the goals you have in mind. It could be weight training to get leaner, reformer Pilates to get into shape or simply getting in 10K steps to get your body moving. Where most people lack is the diet. The nutrition that accompanies your workout plan is the determining factor in whether you will achieve your fitness goal or not. Case in point? If you're aiming to get lean, it's best to pair your strength training sessions in the gym with a diet rich in protein. Otherwise, you may bulk up instead of shredding fat. The point is that it's easy to know what to eat but it's important to know what you should avoid eating while working out. In fact, most people don't pay attention to pre-workout nutrition. If you're wondering what's that one thing you might be neglecting in reaching your workout goals, this blog is for you. To ensure that you make the most of your workouts, here's a list of foods that you should avoid eating while working out.
