;Resize=(412,232))
;Resize=(60,69))
Iron is especially important for women because it supports oxygen transport, energy production, and hormone regulation- all critical for female health. Low iron devastates energy levels, causing fatigue that sleep doesn't fix, while also impairing focus and mental clarity, making work or daily tasks feel overwhelming. Iron deficiency in women affects over 25% of the global female population, with menstruation, pregnancy, and breastfeeding creating constant iron demands that diets often fail to meet. When iron drops, women experience weakness, brain fog, cold sensitivity, and reduced immunity. Understanding which foods high in iron to prioritise and how to absorb them properly is essential for maintaining optimal health throughout every life stage.
-
Women need 18mg daily: Due to menstruation, pregnancy, and breastfeeding, iron rich foods for women like beef, clams, lentils, and spinach are essential for energy and focus.
-
Pair strategically: How to increase iron levels naturally requires vitamin C with iron meals, avoiding tea/coffee around meals, and prioritising heme iron for better absorption.
-
Supplements when needed: When food isn't enough during pregnancy or deficiency, Oziva Plant-Based Iron provides 28mg with enhanced absorption for hemoglobin support.
