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- 01 Why Protein Matters for Hair Growth
- 02 Can Protein Deficiency Affect Hair Growth?
- 03 Best Protein-Rich Foods for Hair Growth
- 04 Best Food Combinations for Healthy Hair
- 05 Diet Habits That May Affect Hair Growth
- 06 How Much Protein Do You Need for Healthy Hair?
- 07 Vegetarian and Vegan Protein Sources for Hair Growth
- 08 Common Hair Growth Nutrition Mistakes to Avoid
- 09 Can Supplements Replace Protein-Rich Foods?
- 10 Conclusion
- 11 FAQs
Hair is primarily composed of a protein called keratin, which means adequate protein intake is essential for building strong, growing hair strands. When you don't consume enough protein, your body prioritises vital organs over hair, leading to slower growth, thinning, and increased breakage. Nutrition plays a key role in healthy hair because hair follicles are among the most metabolically active cells in your body.
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Prioritise protein daily: Consume 0.8-1g protein per kg body weight from eggs, fish, lentils, or Oziva Bioactive Plant Protein for consistent keratin production
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Pair with key nutrients: Combine protein with biotin, iron, zinc, omega-3s, and vitamin C for optimal nutrients for hair growth
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Choose whole foods over supplements: Best foods for healthy hair provide complete nutrition that supplements can't replace for lasting diet for hair growth results
