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Chia seeds have surged in popularity recently, hailed as a superfood packed with nutrients beneficial for overall health and glowing skin. From boosting digestion to providing omega-3 fatty acids, chia seeds offer many advantages. However, while these tiny seeds are nutrient-rich, consuming them incorrectly or in excessive amounts can lead to unwanted side effects. Before you add chia seeds to your daily diet, it's essential to understand both their benefits and potential risks.
