You must have heard of triphala. It is an ancient herb that has been in existence for a long time; straight from the times of our grandmothers who knew so many quick-whip remedies for good health and an even better life. Triphala benefits are effective and many. It is known for its antioxidant and anti-inflammatory nature that works holistically on the mind, body and soul to give us a healthier and happier lifestyle. It is an Indian herb, and is commonly found via three plants; Indian gooseberry, Belleric Myrobalan and Black Myrobalan. These plants form triphala and imbue it with all the benefits that actually balance the doshas or energies in the body. It makes the body healthy and whole. In this article, we will talk all about triphala benefits, what it has to offer, and a lot more. Let's get started.
