Vitamin B12 Rich Foods: Eat These Daily for Glowing Skin and Shiny Hair

When we think of beauty essentials, our minds often drift to serums, masks, and the latest skincare trends. But what if the secret to radiant skin and strong, shiny hair lies not just in our beauty cabinets but also on our plates? Enter vitamin B12-rich foods, the unsung heroes of the beauty world. While spot treatment and using the right skincare routine is one way, the internal glow only comes through food and nutrition. In this case, specifically through vitamin B12 vegetables and fruits. Here , we break it down for you, what exactly is vitamin B12, what is vitamin B12 deficiency and B12 food sources so you have the full guide for glowing skin and hair with you.