Tying your hair up into a tight sleek bun or ponytail may seem like the best idea while doing chores, running errands or sweating it out at the gym. But after letting your hair loose do you get a feeling of discomfort? It’s because your scalp becomes sore and what you might be experiencing is called hair ache.

Pulling your hair up into a tight hairdo will put a strain on the roots and nerve endings. If you tie your hair a certain way every day it puts pressure on your scalp and can make the area sore. Before you stop reading and think this discomfort is harmless, think again. Here are all the reasons for hair ache and how you can get relief from it.

 

Ponytails

Ponytails

Ponytails are a blessing in disguise while working out at the gym, running errands or doing any chores for that matter. But tight ponytails can put a lot of pressure on the scalp which may lead to painful headaches. The nerve endings under your hair follicles are far more sensitive than other parts of your body and a tight ponytail can cause hair to ache. To correct this, first, take your hair down and gently massage the area where you feel pain. Also, avoid using very tight hair ties. Instead, opt for scrunchies or spiral hair ties that are gentle and keep your hair in place.

 

Hairstyling

Hairstyling

Frequently styling your hair using tools that involve a lot of pulling such as blow-dryers and straighteners can also cause hair ache. Putting too much pressure and tension on the roots of your hair will not only cause pain but also cause breakage. Do not style your hair every time you wash them, you can use your styling tools on special days and events.

 

Not washing your hair

Not washing your hair

Yes, you read that right. Not washing your hair frequently or relying too much on dry shampoo could be the reason behind your hair ache. Before you run off to take a shower, hear us out. Dirty hair or oily scalp can result in accumulation of sebum on the scalp. This causes inflammation and itchiness in the hair follicle which leads to itchiness and pain. So if you don’t wash your hair often, it’s time you start!

 

Regular dyeing or bleaching

Regular dyeing or bleaching

If you dye or bleach your hair frequently and have noticed that your scalp feels sensitive afterwards, we have an explanation. Hair dyes and colours have chemicals that can change the pH level of your scalp as well as cause irritation. This can often lead to hair ache.