How To Care For Your Hair After A Sweaty Workout

Written by Sanya Hamdani13th Dec 2018
How to care for your hair after a sweaty workout

Have you ever skipped a workout session because you had an important meeting to attend or a date? Let’s admit it we all have, workout does make our hair look greasy and we’re not okay with that. While taking a shower is the ideal thing to do frequent washing makes it dry! We know all the problems associated with a sweaty workout session because we face it too, so here’s how you can take care of your hair after a workout.

 

Cleanse

Hair brush

Every alternate day give you hair a good wash with a deep cleansing yet nourishing shampoo. This will remove oil and grease without making hair too dry.

 

Condition

Hair brush

Don’t skip conditioner. Your hair needs the moisture to look healthy and shiny, just apply it to the lengths and wash it off in a minute or two.

 

Massage

Hair brush

Use a few drops of peppermint or tea tree oil with your regular oil to massage your scalp and hair. This will keep bacteria and fungus away as well as provide hair the required nourishment.

 

Dry shampoo

Hair brush

Always keep a bottle of dry shampoo handy and use it when you have no time to wash your hair. Spray it from a distance and let it absorb all the grease and oil before you step out.

 

Hair brush

Hair brush

Workouts can be tough on your hair and cause a lot of tangling if you have short hair or don’t tie them into a braid. Detangle your hair using a good hair brush before stepping in the shower for a shampoo.

Blow dry

Yes, use a hair dryer to dry the sweaty greasy roots of your hair and get away without washing your hair for another day. However, don’t do this for more than two days as it will make your hair smelly.

Sanya Hamdani

Written by

Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no two red lipsticks look exactly alike. With a Master's degree in Communication & Journalism and 5+ years of digital writing experience up her sleeve, Sanya has some of the biggest beauty experts in the country on her speed dial. When she's not swatching products or writing about the latest trends in beauty, you will find her watching F.R.I.E.N.D.S. or cooking up a storm in the kitchen.

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