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Working out regularly is good for your body, mind and skin. There are so many benefits of exercising; so it should definitely be a part of your everyday routine. Having said that, did you know that working out can cause damage to your tresses? That's right; most women cause serious damage to their hair each time they hit the gym. For starters, sweat can damage your hair by stretching it and causing hair to lose colour faster. Before you blame us for suggesting giving up on exercising to maintain healthy hair, hear us out. We are not here to discourage you; instead, we're sharing some tips that will ensure working out doesn't damage your tresses.
