Having thick luscious hair can just make everything about your hair seem better. Thicker hair accentuates your face structure and shapes and enhances your looks. There are numerous options available to try out different hairstyles, coming up with a fresh new look every day. Your genetics, your diet and seasonal as well as hormonal changes drastically affect the thickness of your hair. Hair products such as oils, shampoos and conditioners too affect the texture and thickness of your hair. Hence, maintaining the right balance and using the right products is of the utmost importance. How to grow thicker hair you might wonder? Well, here’s a complete guide to how to make hair thicker.
Your diet may sometimes fall short of providing you with all the nutrients that you need to reach your beauty goals. Dietary supplements get more easily absorbed and react much better with your body. They are packed with essential vitamins, minerals and compounds that specifically target certain deficiencies and work more effectively to cure them. They give you much better results, and often in lesser time.
In order to make your hair grow thicker, you should start consuming biotin supplements which help in the promotion of hair growth and may even add a certain lustre to your hair. Biotin also provides nutrition vital to healthy hair and prevents hair fall and breakage. The essential amino acids present in biotin additionally help in strengthening your hair and in preventing the clogging of hair follicles.
Keratin supplements will not just improve your hair’s condition but will also provide nourishment to your skin and your nails. Keratin supplements help maintain your hair's structural integrity and give a healthy and shiny texture to it as it grows. Keratin also aids in the rejuvenation of your hair and skin and protects the follicles from external damage. Some treatments work specifically to hide the damage while others work in collaboration with the help of additional ingredients that help to smoothen and straighten your hair for an extensive period of time.
Vitamin B is a water-soluble dietary supplement which improves the metabolic activity in your body, helping break down the proteins, carbohydrates and minerals required for the comprehensive growth of your body much better. Vitamin B is like the building block of your body and has a direct impact on your energy levels, on your brain functioning, and on cell metabolism. Vitamin B supplements boost the natural production of these essentials and provide your scalp with all the nutrition it needs. They also aid in stabilizing all the hormonal secretions in your body, letting you live a more balanced, healthier lifestyle.
PABA is the abbreviation for Para-Amino Benzoic Acid, and is a Vitamin B derivate available in a complete line of individual and combinational supplement formulas in Vitamin B products. It helps in avoiding the premature greying of hair and in maintaining its lustre. The unique combinational formula may help you restore your natural hair colour and even prevent your hair follicles from losing the essential melanin enzyme. The production of this enzyme usually decreases with age, preventing your hair follicles from producing melanin. The catalase deficiency thus caused eventually allows for the build-up of hydrogen peroxide, thereby bleaching your hair first grey and then white. PABA delays this cycle to a considerable extent, giving your hair a youthful appearance.
Even though all of these nutrients are extremely beneficial, especially with respect to your beauty goals, it is important to know about the right amount of their intake. If taken excessively, they can cause certain side effects and imbalances in your body.
- Taking too many supplements can lead to cystic acne that develops along the chin and the jawline.
- Taking supplements in excess can result in a slower release of insulin and an increase in blood sugar levels, which is particularly important from the point of view of diabetic patients or people with high blood pressure.
- Some people can experience stomach discomfort after taking some of these supplements, including nausea, cramping, and diarrhoea.
- There have been occurrences of severe skin rashes resulting from the excessive intake of supplements, wherein the blood vessels became inflamed because the immune system perceived biotin as foreign material.
Believe in the power of eggs and follow your love for meat. These foods are filled with proteins and biotins that are essential for getting healthy luscious hair. As for vegetarian options, cauliflower and spinach are your beauty buddies. These food items contain some of the highest biotin and keratin levels amongst the leafy green vegetables. Dry fruits such as almonds are also very high in keratin content. Your favourite kind of cheese might lead to an increase in weight but it too is loaded with biotin. Amongst the variety of cheeses available, Cheddar is very high in biotin content. Apart from all these tasty alternatives, mushrooms and kidney beans also help lift the keratin consistency of your body.
There are a variety of hairstyles out there that you could try if you have thin hair and want it to look thick. Tie a fluffy ponytail with a light puff at the crown region of your head and spread the ponytail out with a comb. Or if you wish to go for a more relaxed look, try those beachy wave hairstyles by leaving the hair ends intertwined in all places. To enhance your look further, you can even incorporate hair accessories such as fancy hair clips and hair decorations that will distract people from paying too much attention to the volume of your hair.