It’s no news that scalp health plays an essential role in keeping your hair strong and healthy. Good scalp health will ensure your scalp is better prepared to fight causes of hair loss and replace transplanted hair follicles faster — leading to better hair growth. However, there is more to maintaining a healthy scalp than keeping it clean. Here are some helpful tips on caring for your scalp in the best possible way…
- 01. Be informed of the ingredients in your shampoo
- 02. Exfoliate your scalp
- 03. Indulge in scalp massages
- 04. Protect your scalp from sun exposure
- 05. Add essential nutrients to your diet
01. Be informed of the ingredients in your shampoo
Apart from hair oils, shampoos are a major hair care essential that come in direct contact with your scalp. As such, it is important to be aware of what is in your preferred hair cleanser as some ingredients can be too drying for the scalp. For instance, lathering agents like sulphates and parabens can irritate your scalp and increase sensitivity in the long run. Do a thorough label check and try to go for products that have been formulated with scalp-loving ingredients as much as you can.
02. Exfoliate your scalp
Much like your skin, your scalp needs exfoliation too. It helps get rid of dead skin cells, dirt and product buildup. It is also a good way to detox your scalp which helps fortify your hair follicles and boost healthy hair growth. The best way to exfoliate your scalp is to go for chemical exfoliators, like a salicylic acid shampoo. If you want to try physical exfoliation, add a few spoonfuls of sugar in your shampoo and massage gently. Be careful with his method as it can be too abrasive for some people.
03. Indulge in scalp massages
The best possible way to stimulate blood circulation in the scalp for better hair growth? Regular scalp massages. You can either dry massage your scalp in circular motions for 5-10 minutes or indulge in a hot oil treatment to get more out of the massage.
04. Protect your scalp from sun exposure
Even if your head is covered with the thickest layer of hair, your scalp can still suffer from sun damage. Protect your scalp by wearing hats or scarves while you're out and about. You can also invest in a broad spectrum sunscreen hairspray to spritz on every time you step out of the house.
05. Add essential nutrients to your diet
Nourish your scalp from within by following a balanced diet that helps deliver all the essential nutrients to maintain hair growth. Since protein (keratin) is the building block of hair, make sure you're getting it from your daily diet or hair supplements. A balanced diet of fruits, vegetables, meat and dairy (fortified milk) can help provide your scalp with the essentials needed for better hair growth.