Why Proteins Are Good For Hair

Written by Sukriti Rijhsinghani13th Sep 2018
Why Proteins Are Good For Hair
Since your childhood, you must have witnessed your moms be after your lives, trying to get you to eat at least one egg every day, for your hair to grow long and thick. Those of you who followed that advice will have already witnessed its sagacity, the appearance of your long and luscious hair reflecting in the mirror. Do you know why this has happened? It is because eggs are filled to the brim with proteins that are good for hair growth.

Ensuring a healthy and balanced diet, with all the right nutrients, can help in promoting hair growth. This is the one thing that you definitely need to have control over. Consuming the right amount of nutrients can help you get long, strong and healthy hair.

The intake of an adequate amount of proteins every day is highly important to ensure healthy hair, as well as to ensure the proper functioning of your body. When you don’t consume enough protein, your body has to ration it, some of it being allotted for the production of hormones, enzymes, and antibodies. When your body is short on protein, it cuts down the supply of protein to the hair that is essential for growth and tissue repair. Therefore, being protein deficient for a long period of time can result in you having extremely dry and brittle hair.

Now that you know why proteins are so important for your hair, let’s take a look at the type of food you ought to consume in order to keep your protein levels high.
 

1. Eggs

4.	Meat

 

2. Fish

4.	Meat

 

3. Beans

4.	Meat

 

4. Meat

4.	Meat

Sukriti Rijhsinghani

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