Ensuring a healthy and balanced diet, with all the right nutrients, can help in promoting hair growth. This is the one thing that you definitely need to have control over. Consuming the right amount of nutrients can help you get long, strong and healthy hair.
The intake of an adequate amount of proteins every day is highly important to ensure healthy hair, as well as to ensure the proper functioning of your body. When you don’t consume enough protein, your body has to ration it, some of it being allotted for the production of hormones, enzymes, and antibodies. When your body is short on protein, it cuts down the supply of protein to the hair that is essential for growth and tissue repair. Therefore, being protein deficient for a long period of time can result in you having extremely dry and brittle hair.
Now that you know why proteins are so important for your hair, let’s take a look at the type of food you ought to consume in order to keep your protein levels high.
1. Eggs

2. Fish

3. Beans

4. Meat

Written by Sukriti Rijhsinghani on 13th Sep 2018