Hair shedding is completely normal. However, figuring out how to tell if your hair is shedding vs if it is dreaded hair loss is difficult. While you might think hair loss would be blatant and in your face, the early signs are so subtle that you might miss that window of opportunity to get your hair back to looking as full as it once was. To help you tell the difference between normal hair shedding and hair loss that may indicate an underlying issue, we have curated this guide. Here, you will learn what need to know about hair loss and tips on when to take action and seek treatment for excessive hair fall.
01What Is Hair Shedding?
Hair shedding is something we all experience on a daily basis, whether we notice it or not. While it might be more apparent for those with longer hair, it's normal to lose about 80 to 100 strands of hair in a single day. This shedding is temporary and part of the hair growth cycle. The hair growth cycle comprises three phases: Anagen (growth), catagen (transition), and telogen (resting). During the telogen phase, strands of hair naturally shed to make way for new ones.
02What Is Hair Loss?
Hair loss occurs when more strands of hair are shed than are replaced. This can be a sign of an underlying health issue or scalp condition. To determine if you're experiencing normal hair shedding or hair loss, consider these factors:
- Quantity: Are you losing considerably more hair than usual?
- Pattern: Is the hair loss concentrated in specific areas, such as the crown or temples?
- Other Symptoms: Are there any additional symptoms, such as itching, scalp tenderness, or changes in hair texture?
03What Causes Hair Loss?
When it comes to hair loss, the most important thing is to try to identify the cause. Hair loss can be caused by a range of factors, including hormonal imbalances, nutritional deficiencies, scalp conditions, stress, medications, and genetics.
- Hormonal imbalances: Thyroid disorders, pregnancy, and menopause can adversely affect hair growth.
- Nutritional deficiencies: Lack of essential nutrients such as iron, zinc, or biotin can impact hair health.
- Scalp issues: Scalp conditions like dandruff, psoriasis, or fungal infections can result in hair loss.
- Stress: Emotional stress can trigger temporary hair loss.
- Genetics: Hereditary hair loss, also known as androgenic alopecia, is one of the most common causes.
04How To Combat Hair Loss At Home?
Addressing underlying health conditions, improving diet, and reducing stress can help promote hair growth.
- Scalp Care: Use gentle shampoos and avoid excessive scrubbing, as it can irritate the scalp and lead to additional hair loss. The Dove Hair Fall Rescue Shampoo and the Love Beauty And Planet's Onion, Blackseed & Patchouli Hair Fall Control Shampoo are great options. Moreover, massaging your scalp regularly can stimulate blood flow and boost hair growth. Apply coconut oil, olive oil, or almond oil to your scalp and leave it on overnight to hydrate and nourish your hair and scalp.
- Stress Management: Practise stress-reduction techniques such as meditation, yoga, or deep breathing and stay active. "It's very important to reduce mental stress. Practice breathing exercises or meditation to tackle stress. Additionally, sleep 7 to 8 hours daily, for your body to recover well. Also, exercise regularly. I recommend exercising for 30-45 minutes, 3/5 times a week," mentions Dr Ruby Tandon, Aesthetic Dermatologist and Medical Director at REVIV India.
- Nutritious Diet: Incorporating nutrient-rich foods, omega-3 fatty acids, and essential vitamins into your diet can help reduce hair loss. "To accelerate hair growth, consume plenty of vitamins and minerals. Zinc, iron, B-vitamins (especially B7 biotin and B9 folate), and vitamin D3 are the important ones here. Seafood (especially shellfish), green leafy vegetables such as spinach, dairy products like cheese are some of the foods you should include in your diet," says Rihana Qureshi, certified nutritionist and strength coach. If you notice hair loss, it's advisable to consult with a healthcare professional or dermatologist. They can help figure out the underlying cause and recommend the right treatment options. By understanding the difference between hair shedding and hair loss and seeking timely medical advice, you can take the correct steps to address your concerns and regain a healthy and voluminous head of hair.
