One of the biggest reasons for stress in girls is having hair that’s losing its glory. Hair fall, thinning and balding are some common modern-day hair problems. They have a direct relation to stress, pollution, smoking, sun damage as well as a lack of regular hair care routines. This results in your hair receiving a lot less nutrition than it should, leading to a number of hair concerns.
But does that mean you should give up on your dream of having long, lustrous, thick and shiny hair? No way! So then, what is one supposed to do? Well, that’s what we are here to tell you. Hair care involves a proper mix of using the right products, lifestyle changes, coupled with a truckload of patience, because growing your hair is not an overnight process. Once you get a hang of all these three factors, then getting your hair to look and feel its best won’t be such a major issue.
And because we care about the health of your hair as much as you do, we have got some amazing hair care secrets up our sleeve. We have curated a list of amazing things you can do if you are seriously looking for answers on how to stop your hair from falling. Find below a detailed list of everything you can do to stop hair fall and bring back your hair’s lost glory.
- Reduce the number of times you wash your hair
- Give yourself a head massage
- Eat a healthy, nutrition-rich diet
- Condition regularly
- Exercise regularly
- Drink enough water
Reduce the number of times you wash your hair
Wondering how to stop hair fall? Well, here’s a sure shot way to do it. Washing your hair every day, that too with hot water, ends up stripping your scalp of its natural moisturising elements, leaving it super dry. Dry scalp leads to dry hair, and dry hair is synonymous with hair fall due to breakage. Therefore, we would highly recommend you restrict your hair washes to two to three times a week, depending on your hair type. For the rest of the days, you can use a dry shampoo to give your hair an instant pick-me-up.
Give yourself a head massage
A good old champi is probably the best tip we can think of to stop hair fall. A luxurious hot oil massage delivers your scalp with all the essential nutrients, calms the scalp and stimulates dormant follicles back into action, making it an amazing way to restrict hair fall, and promote faster hair growth. The best oils to add to a head massage would be coconut oil, almond oil, castor oil coupled with a few drops of essential oils such as lavender oil, rosemary oil, ylang ylang oil or tea tree oil. Remember to thoroughly massage your scalp using your fingertips to let the oil sink deep into your scalp and work its magic.
Eat a healthy, nutrition-rich diet
If you do not take care of your hair from the inside, then your hair is never going to look as healthy as you want it on the outside. Therefore, it is really important to follow a nutrition-rich diet if you really want to learn how to stop your hair from falling. A healthy, balanced diet, will deliver your hair with the right kind of vitamins, ensuring lesser hair fall. Include foods that are rich in vitamin A, iron, and zinc. All of these nutrients will boost hair growth and restrict hair fall, making your hair look shiny and healthy as well.
We know you already know this, but the fact that you’re still wondering about how to stop hair fall is enough reason for us to repeat it once again. Conditioning your hair, whether using a normal hair conditioner, leave-in conditioner, or with a deep conditioning hair mask, is really, really important. Conditioned tresses not only look healthy and less frizzy, but they also prevent unnecessary breakage due to dryness. If you think hair masks are an expensive affair, then you can try DIY hair masks that are super simple to make using ingredients that are commonly found in your kitchen. These masks are 100% natural and will definitely help prevent hair loss.
Simply using hair care products is never enough if you really want to stop hair fall, you also need to indulge in a little bit of exercising. Why you wonder? Well, exercising helps to release toxins from the body and helps you relax. Stress is considered to be one of the most common causes of hair loss, and since exercise helps beat stress and increase the overall wellness quotient, a little jog around the park or a small meditation sesh will definitely work wonders to stop hair fall and promote hair growth.
Drink enough water
A well-hydrated body benefits you a lot more than you could ever imagine. If you are wondering how to stop hair fall, then the answer lies in simply drinking enough water regularly. Drinking water helps transport the necessary nutrients to your scalp, thereby promoting regular hair growth. Therefore, drink at least three litres of water every day to not just stay in the pink of your health, but also ensure that your hair looks healthy and shiny at all times.