Yoga is the way of life. It may have originated in India, but the art of meditation and exercise has found global acceptance owing to the numerous health, beauty and holistic benefits it offers. Yoga is much more than just an exercise. It is going into yourself to undo the external damage that has been affecting your body and mind. It is almost like aiding your body to heal itself. Different asanas in yoga have different benefits that heal the body in various ways. One such asana is vajrasana. The benefits of vajrasana are bountiful and many.
In this article, we will be looking at what vajrasana is, what are the benefits it has to offer and many other things.
- What is vajrasana
- What is the science behind vajrasana
- What are the benefits of vajrasana
- How to do vajrasana step by step
- Tips to make the asana more comfortable
- What are the precautions to be taken while practising the vajrasana
- FAQs on benefits of vajrasana
What is vajrasana
Before we delve into the benefits of vajrasana, let’s know what it is. It is a yoga pose, a simple one which is derived from the word ‘vajra’ in Sanskrit. It means a diamond. Technically, a vajrasana strives to make the body as hard and strong as a diamond. It is a collection of various breathing exercises and meditation.
What is the science behind vajrasana
It is important to understand that yoga is not just a meditative exercise, and that there is effective science behind the various postures and they are directed towards treating specific concerns and strengthening specific body parts. The same is true for vajrasana as well.
You have to ensure that you master the pose by ignoring the leg pain (but if it is too much, consult what can be done about it) and by knowing how to master the skill of sitting still. If done correctly, vajrasana helps regulate blood circulation in the body, specifically in the lower pelvic region. This helps ease out issues such as menstrual cramps and also labour pain at the time of delivery. It also reduces the blood flow in the legs, thus making the digestion process better.
What are the benefits of vajrasana
There are many benefits of vajrasana. Of course, the major ones being that it makes the body very strong. Take a look at some of the benefits that this unique yoga pose has to offer.
- It helps aid digestion, making it an easy and comfortable process
- Vajrasana is helpful in getting rid of digestive issues such as acidity
- It helps relieve knee and other joints pain
- It helps to reduce obesity
- Vajrasana is extremely good at getting rid of menstrual cramps
- It also strengthens sexual organs, making your sex life better
- It increases blood circulation to the lower abdominal region of the body
- It treats various urinary problems and prevents infections (UTIs)
- Vajrasana helps in treating constipation and makes the passage of stool easier
- It makes the pelvic muscles stronger
- One of the benefits of vajrasana is that it reduces stress and anxiety and aids mental health
- It gets rid of back pain and makes muscles stronger
- The benefits of vajrasana are spread across body, mind and soul, just like most of the yoga and meditation poses.
How to do vajrasana step by step
Yoga is a crucial science. It is important to know each and every step behind it, in order to do it correctly. If you want to avail the benefits of vajrasana, you have to follow the same principle. Know the steps and do it in the right manner. Let us help you out.
Step 1: First, kneel on the floor. Do it on a yoga mat for better comfort and grip.
Step 2: Then, put your ankles and knees together so that they are in line with your legs. Do this in a manner that your big toes touch and your feet face upward.
Step 3: Now slowly sit back on your legs while exhaling. In this way, your buttocks would be resting on your heels, and your calves will support your thighs.
Step 4: For the next step, adjust your pelvis forward and backward as per your comfort by placing your hands on your thighs.
Step 5: Now slowly sit up straight by straightening your spine, at the same time breathing in and out. Press your tailbone towards the bone and pull your body upwards using your head.
Step 6: Gaze forward by straightening your head and keep your chin parallel to the floor. Relax your arms by placing your palms flat on your thighs.
If you want to reap the benefits of vajrasana completely, these are the six steps that you should follow in a diligent manner. When done regularly and in the right way, vajrasana will bring about innumerable health benefits to your life.
Tips to make the asana more comfortable
We have a general mindset that anything beneficial is going to be difficult. If it is something to be eaten, it would be terrible in taste and if it is an exercise or even a yoga asana, it would be terribly difficult to do. That is not the case here. You can still get all the benefits of vajrasana and yet choose to make it a comfortable exercise. Agreed, we have discussed all the steps with you, but here are a few ways in which you can make it more comfortable.
If you are experiencing any kind of knee pain, the best way to do a vajrasana would be by first tucking a folded towel behind your knees Sitting discomfort? There is a solution for that as well. Use a yoga block and place it horizontally between your feet. This will take some pressure off the knees and ankles Tuck folded towel under your shins to prevent ankle discomfort. Do it in a manner so that your toes hang off your back.
What are the precautions to be taken while practising the vajrasana
Yoga is for everyone. Similarly, the benefits of vajrasana are also for everyone. Yet, it depends on a lot of things, from stamina to general health. It is important to first know your body well and then go ahead with the asana instead of just steamrolling blindly ahead and ending up with a bitter experience.
The first step would be to consult with your doctor, if you already have one. If not, even then it would be good to go to a doctor and disclose your medical history and then figure out whether or not you can do the asana. Here are a few things to keep in mind:
- Do you have a chronic joint, specifically a knee problem?
- Have you undergone knee surgery of late?
- Do you have any issues in your lower vertebrae?
- Are there any spinal cord issues?
- Do you have any intestinal issues such as ulcers or hernia?
Also, most importantly, are you pregnant? Because in that case, the whole ballgame changes. You may be on some medications, or even on certain exercises, as prescribed by your doctor. Consult with them for vajrasana as well, if you want to reap the benefits of vajrasana as well.
FAQs on benefits of vajrasana
Q. Can I do it after a meal?
A. Mostly, all the yoga asanas are recommended on an empty stomach. Vajrasana, however, is an exception. You can do it after a full meal and still reap the benefits of vajrasana, if done correctly and if it does not interact with any of your prescriptions. In fact, experts say that it has the best effects if done after a meal.
Q. Can vajrasana help reduce my period cramps?
A. Yes, the benefits of vajrasana extend to strengthening the lower body muscles, including the abdomen, which helps in easing out menstrual pains. In fact, it is also known to reduce labour pains, if done consistently during the pregnancy period. Of course, it has to be done after consulting the doctor and under effective supervision.
Written by Kadambari Srivastava on Aug 04, 2021
A finance professional by degree who jumped into the world of content creation 7 years ago, Kadambari is a pro at spinning words, whether it's beauty, business, entertainment, or anything else. Better separate your 'its' from 'it's' when she is around. When she isn't writing, she can be seen with a cup of tea in one hand and a book in the other, keeping up with her book challenge of the year.