Wouldn't it be amazing if we could just eat a bunch of burgers and drink sodas to no end with no side effects? Yeah, that's not going to happen. A completely natural body function that happens to most of us at some point in our lives, bloating is the worst. Apart from the fact that it makes your tummy look bigger, which is completely normal, bloating also causes a stuffed feeling, discomfort, and even pain. It’s caused by a buildup of gas somewhere in the gastrointestinal tract or fluid retention.
Here's a fun fact: Bloating is worse in the summer. Due to the heat, the blood vessels and capillaries expand and dilate, allowing more fluid to fill in the interstitial spaces between organs and tissues. Which, you guessed it, leads to much more bloating. As we transition between the seasons, we're pretty sure the one thing you don't want to carry with you is annoying summer bloat baggage. Ahead, we're letting you in on how to detox to get rid of the summer bloat, so you can ditch the baggage and live your best life with no repercussions.
Eat a bunch of superfoods
Hey, they're called 'super' foods for a reason. Since inflammation plays a huge role in bloating, you've got to turn to superfoods like blueberries, avocados, sweet potatoes, cucumber, olives, chia seeds, etc. These will help cleanse and detoxify your digestive system, and we're just going to say it –– they are pretty delicious. A lot of people experience bloating directly after a big meal, so maybe put a hold on the giant feast you were planning for dinner. Instead, shift to eating several smaller meals each day for a long period since this will help keep the digestive system moving. Treat yourself for sure, but be mindful of when you do it!
Drink filtered water
Notice how we said filtered. Here's putting it simply: The water you drink, if impure, has salt in it. Salt notoriously attracts more water from the cells in the summer to maintain sodium imbalance critical to cellular function. This leads to water retention, which leads to bloat. Yep, even regular water's not your friend here. Drink tDrink filtered water
It's not summer anymore, which means you can breathe a sigh of relief –– and put on your running shoes! Whether you're a yoga goddess, a running machine, or a walking gal, exercise is key for getting rid of excess bloat. Physical activity gets the bowels moving more regularly and can help release any excess matter that the body may have. It's a great way to get rid of bloating, and it'll keep you in tip-top shape.
Take a warm shower
No, we’re not kidding –– a warm shower, even in the hot weather, can do wonders. The steam from the shower provides relief to a sore abdomen, and once you're relaxed, your stress levels go down, allowing the digestive system to function effectively and help reduce bloating. Take your detox to the next level by using a detoxing body wash that will detox your skin too! Try the Love Beauty & Planet Natural Tea Tree Oil & Vetiver Purify Body Wash, which contains all the detoxifying properties of tea tree oil, and the earthy scent of vetiver to leave you feeling refreshed through and through.
Drink detox drinks
Unnecessary toxins and impurities who? Post-summer, get rid of the annoying bloat by turning to some refreshing detox drinks that'll keep your gut healthy and reduce bloat. Turn to some warming herbs like ginger, pomegranate seeds, and cardamom to reduce gas, bloating, and inflammation in no time. Switch up the recipes according to your flavour palette, and enjoy your bloat-free detox!