How to Grow Nails Faster: Expert Tips and Proven Home Remedies for Stronger Nails

Before we get into how to grow nails faster, it's worth understanding what could be holding your nail growth back. Here are some common causes: 1. Nutrient Deficiency Lack of key nutrients like biotin, iron, zinc, and protein can slow down nail growth and make them weak or prone to peeling. 2. Dehydration and Dry Cuticles Dry, brittle nails are often a result of dehydration — both internal and external. Constant exposure to water, soap, or acetone-based removers can weaken the nail bed. 3. Underlying Health Issues Hormonal imbalances, thyroid disorders, or circulation issues can impact nail health and slow growth. 4. Frequent Breakage Even if your nails are growing, frequent chips or breaks make it feel like no progress is being made. 5. Poor Nail Hygiene and Habits Biting nails, peeling off gel polish, or skipping proper nail grooming can damage the nail plate and stunt healthy growth.

These nail growth tips are recommended by dermatologists and nail experts to help you grow nails faster — and stronger:

• Keep Nails Hydrated with Oils

Apply nourishing oils like castor oil, jojoba oil, or vitamin E oil daily to your cuticles and nail beds. They're rich in fatty acids and antioxidants that repair and protect.

• Use the Best Nail Oil for Growth

Look for products labeled as the best nail oil for growth, often infused with keratin, collagen, and essential oils.

• Regular Trimming and Filing

Just like hair, trimming your nails regularly helps avoid split ends and encourages healthier growth.

• Avoid Nail Biting or Picking

These habits damage the nail plate and cuticle, slowing growth and inviting infection.

• Switch to Gentle Nail Products

Avoid harsh acetone removers and use nail hardeners sparingly — they can sometimes make nails too rigid and prone to snapping.

• Wear Gloves While Cleaning

Protect your hands from detergent and water exposure by wearing gloves when doing chores.

Wondering how to grow nails faster at home without expensive treatments? Try these easy DIY remedies with ingredients from your kitchen:

Massage castor oil for nails every night to deeply hydrate and strengthen the nail matrix. Apply a small drop to each nail and gently rub it in using circular motions until fully absorbed.

Mix a teaspoon of lemon juice with 1 tbsp of warm olive oil and soak your nails for 10–15 minutes. Lemon helps brighten, while olive oil moisturizes.

Garlic is rich in selenium, which is essential for nail health. Crush a clove and rub it gently onto nails for a few minutes, then wash off.

Warm coconut oil can be massaged into nails and cuticles to reduce brittleness and protect against fungal infections. Apply a few drops to each nail and cuticle, then massage gently for 5–10 minutes before bedtime for best results.

Healthy nails begin with a balanced diet. Here's what to include in your diet for strong nails:

Biotin rich foods(Vitamin B7) are a game changer for nail strength and thickness. Eat more:

• Eggs (especially yolk) : Packed with biotin and protein, they help build keratin and boost nail growth.
• Almonds: Rich in biotin, vitamin E, and magnesium, they promote stronger, healthier nails.
• Sweet potatoes: A great plant-based source of biotin that supports thicker and less brittle nails.
• Spinach: Loaded with iron and biotin, it helps prevent nail thinning and breakage.
• Bananas: Contain biotin and silica, which improve nail flexibility and reduce splitting.
• Salmon: High in biotin and omega-3 fatty acids to nourish nails from within and reduce dryness.

If your diet lacks certain nutrients, consider adding:

• Biotin for nails – Supports keratin infrastructure
• Zinc – Prevents white spots and brittleness
• Iron – Needed for oxygen delivery to nail beds
• Collagen – Enhances nail resilience and hydration
• Omega-3s – Keep nails shiny and flexible

(Pro tip: Always consult a doctor before starting any new supplement.)

Your body's circulation plays a major role in how fast your nails grow. These yoga for nail growth poses help improve blood flow and overall well-being:

• Pranayama (Breathing Exercises) – Boosts oxygen levels and supports cellular repair
• Padmasana (Lotus Pose) – Encourages mindfulness and relaxation, aiding hormonal balance
• Vajrasana (Diamond Pose) – Aids digestion and improves circulation to extremities, including nail beds

Additional lifestyle habits that support nail growth:

• Sleep at least 7–8 hours
• Drink plenty of water
• Avoid stress, which can cause nail peeling or ridges

Once your nails start growing, it's important to maintain them well. Here are quick nail grooming tips to keep them strong and stylish:

• Keep nails clean and dry to prevent infections
• File in one direction to avoid splits
• Moisturize after every wash , focusing on nails and cuticles
• Avoid acrylics or gels too often — they can thin the nail plate
• Use a nail hardener , but don't overdo it; too much can cause rigidity
• Let your nails breathe – give polish a break every few weeks
• Use a base coat and top coat when applying nail polish to protect from staining and chipping

Learning how to grow nails faster isn't just about miracle products — it's about daily care, smart grooming, and nourishing from within. Whether you're trying a DIY nail soak , adding biotin-rich foods to your diet, or sticking to a yoga routine, consistent small steps make a big difference. Remember, your nails are a reflection of your overall health — treat them with the same care you'd give your skin or hair.

Keep nails moisturized, eat biotin-rich foods, massage with castor oil, and avoid biting or harsh chemicals.

Castor oil massage, coconut oil, lemon juice soaks, and garlic rubs are effective natural treatments.

Yes! It's rich in fatty acids and vitamin E, which strengthen and hydrate nails and cuticles.

Eggs, almonds, salmon, spinach, and bananas are excellent biotin-rich foods for nail growth.

Biotin, collagen, zinc, and iron are popular supplements for nails that support faster growth and strength.

Pranayama , Vajrasana , and Padmasana help improve blood flow and support healthy nail growth.

On average, fingernails grow about 3mm a month — consistent care can speed this up slightly.