There is perhaps no worse feeling than waking up in the morning to a bloated body.
A bloated body is not only unflattering, but it’s also extremely uncomfortable. It can completely ruin your mood, your activities for the day and even the outfits you’ve been planning to wear.
If you’re wondering as to how to save yourself from this horror, here are a few tips that can help you reduce bloating, only by making slight changes in your daily lifestyle. Keep reading for the ultimate remedies to getting rid of bloating the right way!
- #1 Say No To Overeating
- #2 Increase Your Water Intake
- #3 Cut Down On Your Salt Intake
- #4 Swap Soda With Natural Juices
- #5 Green Tea Might Help
#1 Say No To Overeating
Gluttony is a sin and we just cannot stress on this enough. Overeating only worsens your bloating. Opt for small yet frequent meals instead of consuming one heavy meal all at once. Try eating a bowl of salad for about half an hour before your meal so that it curbs your hunger pangs and prevents you from overeating.
#2 Increase Your Water Intake
Drinking water is a must if your body’s bloated. Water helps flush out all the toxins from your body and provides quick relief. Not only this but staying hydrated by drinking adequate amounts of water prevents your body from bloating as well. Make it a habit to drink at least 8 to 10 glasses of water every day!
#3 Cut Down On Your Salt Intake
Sodium is a strict no-no if you’re suffering from bloating since it increases the retention of water in your body, thereby adding to the bloating. If you wish to wake up feeling fresh and debloated, refrain from consuming salt after 7 pm. Try doing this for about a month, and you’ll soon notice the difference.
#4 Swap Soda With Natural Juices
Soda and aerated drinks should be strictly avoided, especially on those days when you’re feeling bloated. The fizz in these drinks causes gas to get trapped inside of your belly, making you feel even more bloated. Switch to healthier drinks such as natural juices instead.
#5 Green Tea Might Help
Green tea is probably the best way to reduce bloating instantly. It helps relax your digestive muscles and lets your body unwind and debloat. Get in the habit of drinking green tea at least twice a day, without fail.