Acne isn’t always restricted to the face. It also commonly occurs on your back and shoulders. This could be due to various reasons. Just like our face, our back has numerous sebaceous glands that secrete sebum. When this mixes with dirt and sweat, it can lead to breakouts on the back. However, a few lifestyle changes can help prevent this condition. Read on to find out more.

 
Eat healthy

Eat healthy

You are what you eat—so ensure that you eat healthy. An excessive intake of junk food can cause inflammation leading to acne. So, maintain a diet rich in fruits and vegetables, to keep these problems at bay.

Shower is a must
After you’ve hit the gym and had a sweaty workout, showering is a must. It’s even better if it’s done immediately. If not cleaned, it can lead to bacteria build-up leading to rashes and breakouts.

Exfoliate

Exfoliate

It is important to exfoliate your entire body from time to time. Sebum and dirt and sweat can clog the pores on your back, so make sure you give it a good scrub to keep the acne away!

Avoid tight clothes
Wearing fitted and body hugging clothes in synthetic materials can take a toll on your skin. When you’re out and about throughout the day, you sweat a lot. In such a case, tight clothes prevent the skin from breathing. The sweat will lead to the formation of bacteria, aggravating your acne problem. 

Tie up your hair

Tie up your hair

If you have long hair which is let down loose most times, it could be a contributor to the dirt and oil collecting on your back. You need to be extra careful if you have a dandruff problem. It’s advisable to keep your hair tied up so that your back is untouched.