Turns out, the key to getting enviably healthy and glowing skin lies in your morning skincare habits. A healthy drink, proper breakfast and morning workout can really change your skincare game. Maybe that’s why women who swear by healthy morning habits have amazing skin.
Thus, we’ve rounded up some morning skincare tips that can help you achieve the skin of your dreams. Here are five easy skin habits you need to inculcate for healthy-looking skin.
- 01. Start your day with a glass of water
- 02. Exercise
- 03. Follow your CTM routine
- 04. Have a nutritional breakfast
- 05. Wear SPF
01. Start your day with a glass of water
Your cup of coffee can wait till breakfast. Trust us; kicking off your day with a glass of water can make all the difference. It clears toxins, hydrates your body and supercharges your skin, keeping skin woes at bay. Squeeze in half a lemon and some honey in the water for extra beauty and health benefits.
Spare some time in the morning for a good workout session. Sweating can detoxify your skin and add glow by pumping blood circulation in your body. Cardio, yoga or even walking half an hour can do the job. Opt for an outdoor workout to get fresh air and revitalise your skin.
03. Follow your CTM routine
A morning skincare routine is the TLC your skin needs every day. Cleanse, tone, exfoliate and moisturise every morning. Cleanse and exfoliate to clear product residue, sweat, oil and dirt off the face. Use a toner to maintain the pH balance and a moisturiser to seal in the lost moisture. Make sure you follow your CTM routine without fail and exfoliate regularly to maintain the health of your skin.
04. Have a nutritional breakfast
Don’t skip on breakfast even if you are in a rush. Swear by a healthy and nutrition laden breakfast every morning. Make fruits, juice and nuts a part of the first meal of your day. You can make smoothie bowls that help keep your skin healthy and glowing and also keep you full so you don’t crave for fatty foods throughout the day that mess up your skin. Also, include green tea, coconut water or any other skin-loving drinks in your breakfast for a boost of hydration.
05. Wear SPF
Summer or winter, cloudy or rainy, you need to protect your skin from the UV rays. Every morning, apply a broad-spectrum sunscreen before stepping out and limit your sun exposure to save your skin from radical damage and skin issues like premature ageing signs, dark spots and tan.
Image courtesy: Instagram
Written by Anjali Agarwal on Mar 13, 2020
Author at BeBeautiful.