Vitamin E has long been one of the healthiest nutrients for our bodies. From high blood pressure to diabetes, it can treat a variety of ailments. But did you know it’s just as good for your skin? Read on to find out how vitamin E benefits your skin.
Reverses premature ageing
 

Reverses premature ageing

If your skin has begun to look lackluster and saggy, you need a dose of Vitamin E. It can boost the production of collagen that keeps the skin taut and firm and assist in dealing with fine lines on your skin.

Cures sunburn
 

Cures sunburn

The sun can cause some serious damage to your skin. Vitamin E contains antioxidants that can neutralise the effects of free radicals that are caused by UV radiation.

Keeps your skin clean
 

Keeps your skin clean

Acne, blackheads and oily skin can affect the health of your skin. This is when you need something that drives all the bacteria away from your skin. Vitamin E is an emollient that can easily remove the dirt and grime from your skin as well as maintain the sebum balance in it.

How you can give your skin the goodness of vitamin E…

Vitamin E foods
 

Vitamin E foods

Vitamin E is nothing but a fat soluble vitamin that can be found in various nuts, fruits as well as vegetables. Corn oil, olive oil and sunflower oil can easily fulfill your dietary need of vitamin E. In addition, vegetables like avocados and spinach will also give you ample vitamin E.

Swear by the Lakmé Perfect Radiance Range
 

Swear by the Lakmé Perfect Radiance Range

If you truly want your skin to drink a healthy dose of vitamin E, go for the Lakmé Absolute Perfect Radiance range which includes the Lakmé Absolute Perfect Radiance Whitening Day Crème, the Whitening Serum and a Night Crème that have the dual power of micro-crystals and skin-lightening vitamins that can polish and lighten your skin.