Ladies, ageing is a completely natural process and there is little anyone can do about it. Instead of fretting about the appearance of fine lines, wrinkles and other signs of ageing, embracing it and taking it in your stride is a much better way to deal with it. Because who doesn’t love a woman who is comfortable in her own skin?
And to help you feel a little more confident in your skin, we have curated a list of simple skincare and lifestyle changes below, that will make your skin look radiant and glowing. Here are all the skincare rules you should swear by if you want to age gracefully.
- Moisturising is essential
- Sleep on your back
- Don’t neglect your neck, chest and hands
- Be gentle to your skin
- Don’t skimp on sleep
- Watch what you eat
Moisturising is essential
If you have dehydrated skin, you are laying the groundwork for accelerated appearance of wrinkles, fine lines and eczema. For skin that looks absolutely soft and supple, you need to moisturise your skin twice a day after a shower while your skin is still slightly damp. This little practice will go a long way in ensuring that your skin looks healthy.
Sleep on your back
Sleeping on your stomach is really comfortable and helps a lot of people sleep better, but it isn’t exactly good for your skin. This sleeping habit is a sure-shot way to give you fine lines and wrinkles. But if you find breaking out of this habit difficult, switch to silk or satin bedsheets and pillowcases. These are softer and more forgiving on your skin than their cotton counterparts.
Don’t neglect your neck, chest and hands
All dermatologists always urge you to extend your skincare products to your neck, chest and hands as well. This includes your cleanser, exfoliators, serums, sunscreens and anything else that you apply to your face. This is one practice that women should really incorporate in their skincare routine early on to delay signs of ageing.
Be gentle to your skin
One of the worst things that you could do to your skin is to rub it aggressively. This sort of treatment can lead to broken blood vessels in the skin, especially under the eye area. Always be extremely gentle when removing makeup and applying serums and moisturisers.
Don’t skimp on sleep
A lot of studies have proven that the quality of your sleep affects the quality of your skin. Not sleeping enough leads to fine lines, wrinkles and other signs of ageing. Always remember that skin regenerates itself when you sleep and skimping on sleep is only going to make matters worse by making your skin look dry, sullen and saggy.
Watch what you eat
For skin to look its best even when you age, it is important to eat a balanced diet. From eating your veggies and greens to drinking enough water, a good diet is the key to unlock healthy and youthful skin. Green leafy vegetables are full of antioxidants that fight off free radicals from sunlight. Drinking water keeps your looking plump and hydrated.